Sentences with phrase «usually of high intensity»
As the name suggests, the workout involves various intervals — usually of high intensity — ensuring you get a maximum benefit from your workout.
http://blog.defensesoap.com/ Not exact matches
In the most basic of explanations, colic occurs when a baby cries more than normal — cries that are usually higher intensity and / or accompanied by feeding difficulties, spitting up, or other fussy traits.
Sprinters, cyclists or short distance speed skaters will usually warm up for 1 to 2 hours before their race, including a number of brief rounds of high intensity physical activity.
In the course of 12 days I would usually do four to five high intensity workouts and this is how they look like, more or less:
Mind you, this is not something you would usually aim for, but that's just the nature of this program and this is only a 4 - workout high intensity «shock» type of routine.
His workouts revolved around the principle of high intensity — he usually performed few sets but always aimed at absolute failure and beyond.
If you are working on functional hypertrophy, the intensity is higher, usually about 75 % to 85 % of the 1RM for fewer repetitions (4 to 8 repetitions).
Kettlebell training is usually combined with high - intensity interval sets — short stretches of intense work with little rest in between.
After one circuit is done Kylie does 15 minuets of cardio, usually any kind of HIIT (High Intensity Interval Training).
Medium intensity — Jogging, biking, cross training, running, interval training High intensity — Usually in the form of intervals such as «sprint - walk - sprint»
The recruitment of motor units refers to how many motor units can be activated and is usually trained via a classical maximum strength training with high intensities and low repetitions.
Anaerobic activity is whenever you exercising withing a higher intensity zone and usually whenever you lift weights or perform some type of strength training.
But I only do cardio once a week and that usually consists of high intensity interval training (HIIT) either on a treadmill or outdoor sprints.
This is simply not necessary, and the way I combine high intensity resistance training into full body routines provides enough of a «cardio» workout in itself usually.