No foreign transaction fees: If your business travel regularly takes you overseas, you won't have to worry about paying an extra foreign transaction fee that
usually runs up to 3 %.
Not exact matches
Restrictive diets like clean eating are
usually almost impossible
to keep
up with in the long
run.
When you do
run into problems, these heavily screened tenants won't risk the damage
to their credit or references and when push comes
to shove they
usually pay
up.
Startups that
run out of resources also
usually do so because the founders don't want
to give
up a piece of the pie, the budgets were not planned properly, the burn rate was too high, or it just took longer
to raise the first round than initially expected.
While businesses
run by women are
usually small, employing
up to five persons, their importance
to the overall economy is growing.
Now we're into the
run -
up to Christmas, a time when stocks are
usually strong.
At the time, I was coming home from work
to an always empty house, laying on the floor for an hour
to re-calibrate from my day, working myself into a 30 minute or so
run, and then reading a couple food blogs over dinner (
usually a sweet potato, roasted during that
run, with black beans, salsa, and a pile of greens), working another couple hours just
to survive the next school day, and falling into bed into a deep and dreamless sleep before my alarm clock wrenched me out and
up and into another day that was much the same.
I'll
usually make a wrap in the morning
to keep in my fridge at work for lunch, but they are also super convenient
to whip
up before
running out the door if you travel a lot during the day.
I
usually buy these vegan ramen packs (Canada or US) from Amazon but since I had
run out that day, I really had
to come
up with something.
These are the thoughts that
run through my head, but I
usually press on with whatever it might be, because if I have an urge
to put something
up, I consider it pretty special.
I eat oatmeal for breakfast pretty often, and I
usually have
to prepare it the night before or else I end
up running late
to class.
Lately, I have hit the ground
running to come
up with delicious, healthy, and fast dinners
to share.While I have a good list of 10 or so dinners we
usually have in our rotation (see Pan-Roasted...
But I'm a teacher and
usually can't due
to games
running late and myself having
to get
up at 5AM.
i mean look at post match reviews and how great they are
to share views... but now the quality of the writings is poor and we are left
running up and down articles that
usually have nothing valuable
to say... can you just select and post the well written ones and give us time
to talk about them.
But the
run game has been so hit - or -
usually - miss, and the style of play - calling — balance on standard downs, all pass on passing downs — sets the QB
up to strain if the
run isn't efficient.
players like Ozil always present the fans with a bit of a conundrum, especially when times are tough... if you look around the sporting world every once in awhile there emerges a player with incredible skill, like Ozil, Matt Sundin or even Jay Cutler, who have a different way about themselves... their movement seemed almost too lackadaisical, so much so that it seemed
to suggest indifference or even disinterest on the part of the player... their posture always appears somewhat mopey and they generally have an unflattering «sour puss» expression on their face... for some their above average skills are enough
to keep them squarely in the mix, as their respective teams try desperately
to find a way
to get the best out of them visa vie player acquisitions or the reworking of tactics... when things go according
to planned the fans
usually find a way
to accept their unique disposition, whereas when things go awry they become easy targets for fans and pundits alike... in the case of Ozil and Sundin, their successes on the international stage and / or with their former teams led many
to conclude that if we surrounded such talented individuals with players that have those skills that would most likely bring the best of these players success would surely follow... unfortunately both the Maple Leafs and our club chose
to adopt half - measures, as each were being
run by corporations who valued profitability over providing the best possible product on the field... for them, they cared more about shirt sales and season tickets than doing whatever was necessary... this isn't, by any stretch, an attempt
to absolve Ozil of any responsibility for his failures on the pitch... there is no doubt oftentimes his efforts were underwhelming,
to say the least, but this club has been inept when it comes
to providing this prolific passer with the kind of players necessary for him
to flourish... with our poor man's version of Benzema
up front, the headless chickens in Walcott, the younger Ox and Welbeck occupying wide positions far too often and the fact that Carzola, who provided Ozil with great service and more freedom
to roam, was never truly replaced, the only real skilled outlet on the pitch was Sanchez... remember
to be considered a world - class set -
up man goals need
to be scored and for much of his time here he has been surrounded by some incredibly inept finishers... in the end, I'm not sure how long he will be in North London, recent sentiments and his present contract situation seem
to suggest that he will depart at season's end, but how tragic would it be if once again we didn't put our best foot forward and failed
to make those moves that could have brought championship football back
to our once beloved club... so when you think about this uniquely skilled player don't be so quick
to shift all the blame on his shoulders because he will not be the first or the last highly skilled player
to find disappointment at the Emirates if we don't rid the club of those individuals that are truly
to blame for our current woes
They won the top European trophy two years
running,
usually when a team wins that once they then find it more difficult
to get themselves top shape and
up for games the following campaign.
«Forty - four red dog» was his favorite defensive alignment: four - man line, four others
up close, blitz.Against
running attacks, which were what he
usually faced, Sullivan's basic concept — again presaging the future — was
to have his linemen «mess things
up» so that the linebackers could dash
up and make jarring tackles.
A byproduct of
running a program focused on helping kids grow, mature and progress is that it
usually ends
up paying off in wins, thanks
to lessons of discipline and camaraderie.
Cichy can open
up and
run, but
usually doesn't get away with aggressive angles
to the ball like top three linebackers on this list.
A couple of simple steps that
usually involve just adding your account
to the phone and checking the sync box and your smartphone contacts, calendar, email, and more can be backed
up in whatever cloud you choose so that even if your phone is
run over by a bus you will never lose your data.
I
usually would pick him
up and
run him
to the bathroom.
While cordless vacuums do have their advantages, corded ones are
usually more powerful, plus you never have
to worry that the battery has
run out of juice when you have a mess
to clean
up.
We always think we're the first
to set
up a trend but turns out we're
usually the followers and the trend has long been
running and gathering stream.
I pull out some tuper ware for Yoda baby (the 1 yr old)
to play with and Peanut (the 2 yr old)
usually runs up and down the hallway with some kind of toy.
Up until now, crafting with my son has
usually ended with him
running away with the tape or trying
to put the crayons in his mouth or pouring paint on his head.
When we have «meet the teacher» before school (
usually 15 minutes
to chat with the teacher the week before school), I have begged another mom
to just watch my daughter / son
run up and down the hallways while I actually focus on the other child.
After a set period of time (
usually two years), the clock resets on the limit, and the legislator may
run for election
to his / her original seat and serve
up to the limit again.
Galloway is
running in the constituency himself, having given
up on the neighbouring Bethnal Green and Bow and brought all the colour and trouble he
usually brings
to a political fight.
By the end of May, state lawmakers reached a deal
to increase the number of charter schools, which are publicly funded but privately
run and
usually not unionized,
to 460 statewide,
up from 200, while also increasing state oversight of them.
A mountain stream is
usually clean and clear without color at its headwaters, but soon starts
to pick
up colors and contaminants as it
runs down through the landscape of our modern world.
If your answer
to that question is, «I get
up at 6:45 and
usually go
to the gym or
run outside,» you get a gold star.
You're most welcome:) On cardio only days I exercise for about 40 minutes and
usually do
running, plus walking
to warm
up and cool down.
This is classic «
running is life» mentality, and
usually those who believe this have zero muscle in their upper bodies, because the endless, chronic cardio has eaten
up every bit of potential mass and they don't do anything
to rebuild it when they're not pounding pavement.
Usually when I go
to the gym I wear all black, mostly because it's flattering (and let's face it, gym wear isn't always the most forgiving), it doesn't draw attention
to me when I'm
running like a gazelle baboon and it doesn't show
up the sweat patches so much.
My go -
to workouts
usually consist of a long
run in Central Park when the weather permits alternating with yoga classes and fun cardio and HIIT classes popping
up all the time!
«During the 10 days I was able
to wake
up early before work
to go on
runs, which I
usually dread, but I could get
up and go without hesitation!
And, after my
runs, having a whey protein shake, and oatmeal for breakfast doesn't seem
to really fill
up the tank — have
to usually add boiled eggs and even a sweet potato, which is a lot of food!
The very very last thing that I add in and sometimes it can be a good 12 - 15 weeks before I add in this component is chronic competitive motion where it's okay, we're actually going out
to go on a bike ride or swim or
run or something that is metabolic conditioning roadwork because that's the stuff in someone that is overtrained who often times has their parasympathetic nervous system really really beat
up you know, if you test their heart rate variability, the number called there high frequency is really really consistently low you know
usually because there are triathletes or marathoners that's more often I'm dealing with those people with adrenal fatigue than I am with like a cross fitter who's kind of an opposite sympathetic nervous system fatigue issue but with those parasympathetic nervous fatigue, the last thing we add back in is the swimming and the biking and the
running because it's important
to realize that when you're trying
to recover from adrenal fatigue or overtraining, even if you're doing like an easy swim or an easy bike ride or an easy
run, if you're a triathlete or a marathoner or a swimmer or a cyclist, those easy sessions send a message
to your body that you're training, that you're
running from a lion and you still get that hormonal depletion and it's so easy for you
to just turn into a depletion session and so that's the very very last thing that I'll add back in so that's kinda like the crow's eye view of you know, the type of things that I'll implement in a program for overtraining recovery, you know and you know, this is something that people hire me
to walk them through.
These days don't happen back
to back, the next day is
usually an off day for
running or at least a shorter distance, so my net gets back
up to 1600.
Shopping wise, I
usually start looking the first week of December and aim
to have it all done by the very beginning of the third week, giving me a good few days
to wrap everything and enjoy the
run up with no last min «eeks!!»
I
usually need a casual but cute outfit
to run errands or meet
up with friends in.
I try
to avoid impulse purchases, because in my experience, they
usually don't end
up being good decisions in the long
run.
Before I leave for any trip, in my last minute of panic, I
usually run to a few of my favourite stores
to pick
up some...
Sizing seems
to run a little small, so I
usually size
up.
Since my site is
running WordPress.org and not hosted on WordPress.com, I don't get that normal Follow button that you
usually see on WordPress.com blogs: / A lot of people just Like my FB page or follow me on Twitter
to get updates, but I JUST installed a Follow Plugin at the bottom right of the screen so that it shows
up on your reader (I believe...) Hope that helps!
I
usually have a big bowl of oatmeal before long
runs and a big smoothie with Vega or Plant Fusion protein powder post long
run, but this Paleo challenge means I've had
to come
up with alternate forms of fuel for the past few weeks.
I can
usually pull a 8 miles out of nowhere but anything longer than that I need
to train
up to by slowly increasing my longest
run by half a mile
to a mile.
Alex Harper is a lifestyle photographer based in Los Angeles specializing in editorial photography When she's not snappin» pics, She can
usually be found
running around LA, sipping her third iced coffee of the day, reapplying her tried and true, Ruby Woo lipstick and reminding herself (again)
to sign
up for that Cardio Barre class.
We
usually try
to hit
up most of these stores for their great deals but sometimes there just isnt enough coffee
to keep your eyes and body
running