Not exact matches
These will help influence the production
of therapeutic
ketones and the
utilization of ketones as opposed to sugar for energy in the
body.
In the most common terms, a ketogenic diet is any type
of diet that causes the production
of ketone bodies by the liver, thereby shifting the metabolism
of the
body away from glucose towards fat
utilization.
Third, the brain could be redirecting its metabolic machinery toward
utilization of fuels other than glucose, such as fatty acids and
ketone bodies, which produce less oxidative stress and are, in fact, more efficient fuels.14, 46,47
In most mammals, fasting conditions will cause an increase in the production
of ketone bodies in the liver, which is accompanied by an increase in
ketone utilization by the heart, skeletal muscle, brain, and other tissues.
Keep things in the aerobic HR zone (under 180 minus age in heart beats per minute), and you'll increase your
utilization of body fat, which will speed up
ketone production and adaptation.