Sentences with phrase «utilize different muscle groups»

In addition, athletes should have at least two to three months off per year from a particular sport during which they can play another sport, utilize different muscle groups, let injuries heal, refresh the mind and work on strength, conditioning and proprioception (balancing exercises) to reduce the risk of overuse injuries.

These benefits include becoming skilled in utilizing different muscle groups as well as providing «active» rest for a body that may become over-worked from a singular activity.

Not exact matches

Strongman training is different to regular weight training in a way that it tends to involve more dynamic movements utilizing multiple muscle groups, resulting with a higher degree of neural stress and a more favorable hormone response.