Sentences with phrase «utilize during strength training»

Sports specificity relates to selecting the correct muscles, joint angles, and postural positions to utilize during strength training.

Not exact matches

Carbs are also necessary to replete muscle glycogen stores that your body then utilizes for energy during your next strength training workout.

Now that you're moving again, even if you're just starting, take time to prevent future running injuries by staying active during your day (movement is very important for a healthy body), maintaining a healthy diet, utilizing proper posture and running form; integrating strength and cross training; and stretching regularly.

Three Day Training — 20 CE Hours Next Workshop: Thursday through Saturday, August 23 - 25, 2018 Participants will be able to: • Effectively use the Oral History Interview during a couple's assessment and understand its implications • Clearly explain to a couple their strengths and challenges in terms of the «Sound Relationship House» • Help partners identify their own «Four Horsemen» and understand the antidotes • Select and utilize appropriate tools to help a couple deepen their «Friendship System» • Clarify a couple's conflicts in terms of solvable, perpetual, and grid - locked problems • Use the «Dreams Within Conflict» technique to help a couple feel hopeful and to achieve break - through with their perpetual conflict • Successfully intervene when one or both partners are flooding • Help a couple reach solutions using the Compromise Ovals intervention • Sensitively intervene when co-morbidities are present