Sentences with phrase «utilize high repetitions»
Not exact matches
It requires you to utilize a variety of stabilization muscles that wouldn't typically be used for basic lifts, especially for higher repetitions.
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Strength and endurance workout routines utilize a combination of low repetition sets and high repetition sets.
If your goal is muscle endurance, your routine will utilize basic exercises plus more concentrated exercises in the higher repetition range (12 - 15 repetitions).