Sentences with word «utkatasana»

The practice of Utkatasana pose rectifies and corrects the bad posture and helps you achieve a better stance while sitting, standing, and walking.

Sink down as much as you can in the squat — by the way it is normal in utkatasana for the knees to be a bit beyond the toes.

Early on in the Evolution series we do a 3 - part Utkatasana pose.

Defined as internal fire or heat, the concept of tapas often comes up in yoga class; you may have heard your teacher mention it when you're doing something taxing or uncomfortable, like holding utkatasana for forever.

On an inhale, straighten the legs from Utkatasana.

Earlier this month we sat deep into Utkatasana, Chair Pose, and promised we'd use it as a launching pad pose for something a little fancier: Eka Pada Galavasana, often called Flying Pigeon.

You may release the breath in heat - building poses like Utkatasana, or in a shape that exposes the throat, like Cow or Upward Facing Bow.

It combines the awesome lower back and glute strengthening Good Morning with a yoga - inspired chair sit, known traditionally as utkatasana.

Stimulates the Heart: A regular practice of utkatasana effectively stimulates the heart, diaphragm, and abdominal organs resulting in their optimal functioning and keeping the body in a healthy state.

Sitting at the front desk after class I noticed that there was a stack of Yoga Journal magazines on the side and I couldn't believe it when I saw that the top copy had a picture of none other than Parivrtta Utkatasana on the front cover!!!

The secret to a comfortable stay in Utkatasana is the release of the heads of the thigh bones toward the heels.

Live your life high on vitality, health, and strength through a regular performance of utkatasana.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.

Begin to sit low, like you would in Chair Pose (Utkatasana) as you continue opening through the chest and squeeze your inner thighs together.

Utkatasana (Chair Pose) From tadasana, place your hands on your hips.

It may look easy, but Utkatasana is a fierce pose.

Chair Pose (Utkatasana): To perform chair pose, stand straight on the floor with feet together.

When teaching yoga to someone who does a lot of heavy lifting, I'll spend extra time flowing through Uttanasana and Utkatasana.

Well, that is the beauty of this fierce yoga posture — the Utkatasana (chair pose).

Utkatasana is a cost - effective and safe alternative to surgery for flat feet.

Coming into Chair Pose (Utkatasana), you want to get deep into the belly and thighs.

Chair pose, or Utkatasana, may bring even the macho - est man to tears.

Also, the utkatasana increases the heart rate during the performance of the pose that is advantageous for the body as it speeds up the breathing allowing more intake of oxygen, gets rid of more carbon dioxide, pumps extra nutrients to the muscles, and increases lactic acid levels in the body.

The utkatasana stretches the shoulders and increases their flexibility.

Strengthens the Ankles: If you are an athlete then the practice of utkatasana is great for you.

Utkatasana is that pose's literal foundation, but there's another important pose at play here, too, Eka (one) Pada (leg) Rajakapotasana (raja: king; kapot: pigeon), a.k.a. Pigeon.

Chair Pose (Utkatasana): Begin in Mountain pose.

Not only are the names of poses usually in Sanskrit (chataranga, utkatasana, say what?)

Utkatasana is relatively simple to perform, at the same time needs steady legs and arms.

Utkatasana is aimed at increasing strength, balance and stability.

Utkatasana is a yogic pose which resembles sitting on a chair (without a chair, of course), and hence popularly called the Chair Pose.

Utkatasana or the Chair Pose comes from the Sanskrit words Utkata meaning fierce or intense and asana meaning a pose.

Variations: Utkatasana can be performed with the arms horizontal to the ground or with arms raised above along the ears.

For example, in utkatasana (chair pose) we inhaled our arms overhead and exhaled the hands down with fists.