Not exact matches
It will tone your butt, back and thighs, and recondition the pelvic floor
muscles that support the
vaginal walls, making sex yummy again.
A third degree tear extends downwards from the
vaginal wall and perineum to the anal sphincter, the
muscle that controls the anus and a fourth degree tear extends to the anal canal as well as the rectum.
This is where
muscles in the
vaginal wall have, just like those stomach
muscles, literally lost their tone.
According to an expert at Greatist, kegel exercises strengthen all of the important
muscles that surround the urethra, vagina, anus, middle of the
vaginal walls, and base of the bladder and cervix — the
muscles that matter the most during sexual activity.