Not exact matches
As a health author, blogger, and Nutritionist, I observe people's eating habits all the time... and I still constantly see well - intentioned, but misinformed people choosing egg whites instead of whole eggs, even though studies show that the «fatty» yolks contain almost all of the anti-aging
benefits, heart - health
benefits, and 90 % of the
valuable antioxidants and vitamins / minerals in an egg, whereas the whites contain very little nutrition at all.
These three types of phytonutrients found in cucumbers provide us with
valuable antioxidant, anti-inflammatory, and anti-cancer
benefits.
Cucumbers are loaded with phytonutrients (cucurbitacins, lignans, and flavonoids) that provide us with
valuable antioxidant, anti-inflammatory, and anti-cancer
benefits.
ScienceDaily — Food scientists at the University of British Columbia have been able to pinpoint more of the complex chemistry behind coffee's much touted
antioxidant benefits, tracing
valuable compounds to the roasting process.