Rice producers are now trying to nutritionally fortifying their white rice with essential vitamins and minerals, which is a positive step; however, it is impossible to replace
the valuable fiber stripped away with the bran and germ of the rice grain.
However, know that by peeling, you'll be eliminating much of
the valuable fiber and some of the important flavonoids, so it may be worth it to pay a little extra for the organic apples.
Fortified White rice: Rice producers are now trying to nutritionally fortifying their white rice with essential vitamins and minerals, which is a positive step; however, it is impossible to replace
the valuable fiber stripped away with the bran and germ of the rice grain.
The problem I have with vegetable juicing is that many people who juice, throw
the valuable fiber away.
Dried beet pulp is
a valuable fiber source however it has been viewed as an inexpensive filler for low quality dog food products.
This powerful leafy green adds
valuable fiber to help support healthy digestion.