All three types of potatoes contain about the same amount of phosphorus, zinc and iron, providing 6 percent of the daily value for phosphorus and 2 percent of the daily
value for zinc and iron per 100 - gram serving.
The current percent daily
value for zinc is 15 mg, but therapeutic doses may be needed in higher amounts.
Not exact matches
† Vitamin C,
Zinc and Manganese ^ Based on using the USDA.gov nutrient database
value for a large, raw orange
Pepitas were
valued by Native American tribes
for their medicinal properties because they're a good source of iron,
zinc, manganese, magnesium, phosophorus, copper, and potassium — all in one tiny, tasty snack.
It's a good source of the B vitamin riboflavin (61 percent Daily
Value), as well as several minerals: a standard 1/4 - cup serving provides more than 100 percent of the Daily
Value for manganese, and roughly 8 percent of the Daily
Value for both calcium and
zinc.
Pumpkin seeds have a whole slew of health benefits — they're high in heart healthy magnesium, contain
zinc for immune support, are a great source of omega - 3 fats and have long been
valued for their prostate health.
An ounce of hemp seed gives about 160 calories, 10 grams of protein, 15 % of the daily
value for iron, 45 %
for magnesium and 21 % of
zinc's daily
value.
Perhaps the most complete nut, almonds provide B - complex vitamins, vitamin E and high daily
values of calcium, iron, magnesium,
zinc, and potassium — all needed
for proper muscle function, immune health and hormone balance.
Overall, the «nuts» are
valued for their nutritious starch content, digestible carbohydrates, and minerals including calcium, sodium, potassium,
zinc, and magnesium.
They waited
for God knows how long, at least 10 - 15 years... to crystallize
value from their Pallas Green lead -
zinc project.
The most exciting bit of information
for me was that Churpi Durka is an excellent source of
Zinc containing 25 % of daily
value in 30g (1oz / with average chew weight being 5 - 6oz).
4 Diet is formulated with high biologic
value, restricted quantity protein, with additional fiber (crude fiber 3.9 g / 400 kcal) and
zinc specifically
for support of dogs with hepatic disease.