Sentences with phrase «value of potassium»

You'll also get more than four times your daily value of vitamin A, 13 percent of your vitamin C, 21 percent of your vitamin K, and 12 percent of your daily value of potassium.

One medium potato with skin provides 18 % of the recommended daily value of potassium.

Not exact matches

In a single 3.5 oz serving, avocados will have you exceed the daily recommended value of folate, potassium, vitamin K, C, B5, B6, and E.

They are also higher in fiber and vitamin A in comparison to the white potato but in turn the white potato contains higher values of minerals like iron, magnesium and potassium.

They have 45 % Daily Value (DV) of vitamin C and 18 % DV of potassium.

Pepitas were valued by Native American tribes for their medicinal properties because they're a good source of iron, zinc, manganese, magnesium, phosophorus, copper, and potassium — all in one tiny, tasty snack.

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

Not only is it a great way to amp up the nutritional value (it's an excellent source of vitamin D, potassium, and selenium), but

Nutrition bonus: Calcium (30 % daily value), Potassium (17 % dv), Iron, Vitamin A & Vitamin C (15 % dv), good source of omega - 3s.

Back in 1979 we started producing potassium chloride, but it wasn't until 1983 that we began to recognise the value of the mineral for the consumer market.

Each serving provides an excellent source (20 % of Daily Value) of dietary fiber and a good source (10 % -19 % of Daily Value) of potassium, vitamin C and folate.

It's packed with nutrients including 51 % Daily Value (DV) of Protein, 50 % DV Vitamin K, 30 % DV Folate, 15 % DV Dietary Fiber and 15 % DV of Potassium, Iron, Vitamins A and C.

Potatoes are natural, fresh and nutrition - packed; one medium size, skin - on potato has just 110 calories per serving, with more potassium than a banana and providing almost half the daily value of vitamin C with no fat, sodium or cholesterol.

We call this healthy recipe our nutrition powerhouse dish because it provides a more than 100 % of the daily value of vitamins B3 (18 mg), an excellent source of vitamin C (90 % DV), potassium (30 % DV), vitamin E (25 % DV) and fiber (21 % DV).

One medium - sized skin - on potato has just 110 calories, contains 45 percent of your daily value of vitamin C and has more potassium than a banana.

You'll never find any other fast food that would provide you with more than half of the daily value of Vitamin A, Vitamin B6 and Manganese as well as nearly half of Folate and Potassium.

They have to be either «whole grain - rich» or primarily made of fruits or vegetables and contain 10 percent of the recommended daily value of calcium, potassium, vitamin D or dietary fiber.

Contain 10 percent of the daily value of one of the nutrients of public health concern in the 2010 Dietary Guidelines for Americans: calcium, potassium, vitamin D or dietary fiber.

For that reason, under the proposed rules, school snack foods had to fall into one of two categories: they either had to be a fruit, vegetable, dairy product, protein food, «whole - grain rich» grain product, or a «combination food» that contains at least 1⁄4 cup of fruit or vegetable; OR they had to contain 10 % of the Daily Value (DV) of naturally occurring calcium, potassium, vitamin D, or fiber.

For the period through June 30, 2016, contain 10 percent of the Daily Value of a nutrient of public health concern based on the most recent Dietary Guidelines for Americans (i.e., calcium, potassium, vitamin D or dietary fiber).

They also will have to be either «whole grain - rich» or be primarily made of fruits or vegetables, as well as contain 10 percent of the recommended daily value of either calcium, potassium, vitamin D or dietary fiber.

An 8 oz serving of milk (even chocolate milk) provides 30 % of the daily value (DV) for calcium, 25 % of the DV for Vitamin D, 16 % DV for protein, 11 % DV for potassium, 10 % DV for Vitamin A, 26 % DV for Vitamin B2, 10 % Vitamin B3, 22 % Vitamin B12, and 25 % DV for phosphorus, making milk one of the most nutrient - dense foods, the very opposite of a «junk food» like soda.

Calculations show, however, that if this process happened in an absolute vacuum, it would lead to an enrichment of heavy potassium isotopes in lunar samples of about 100 parts per thousand, much higher than the value Wang and Jacobsen found.

Enjoy beans, nuts, and seeds; fat - free and low - fat dairy products; and other potassium - rich foods and beverages that provide at least 10 % of the Daily Value per serving.

One baked, medium - sized sweet potato contains 438 % of your daily value of vitamin A (a white potato contains 1 %), 37 % of your vitamin C, and some calcium, potassium, and iron too.

It is also rich in potassium and is one of the best value foods around.

They are also a very good source of potassium, providing 12 percent of the Daily Value for this nutrient which can help keep your blood pressure at a healthy level.

With more than 10 percent of the daily value for potassium per serving, both fresh bananas and banana powder qualify as good sources of the nutrient.

«Jillian Michael», the America's favorite trainer writes eating the interior potato flesh will provide 610 mg of potassium, but eating the skin too can nearly double the nutrient value.

Besides its probiotic value, tempeh is an excellent source of calcium, magnesium, potassium, and manganese.

The flesh of an average - sized baked potato provides 3 grams of protein and 24 percent, 17 percent and 3 percent of the daily values for vitamin B - 6, potassium and iron, respectively, whereas the same potato with skin delivers 4.6 grams of protein and 31 percent, 27 percent and 10 percent of the daily values for vitamin B - 6, potassium and iron, respectively.

The full nutritional value of avocados is rounded up by copious amounts of vitamins B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), C (ascorbic acid), E (tocopherol), and K, as well as dietary fiber and minerals such as potassium, phosphorus, zinc, and magnesium.

Total daily values: Total carbs: 27.1 g, Fiber: 14.4 g, Net carbs: 12.6 g, Protein: 71.5 g, Fat: 133 g, Calories: 1563 kcal, Magnesium: 164 mg (41 % RDA), Potassium: 1938 mg (97 % EMR), Keto ratio (carbs: protein: fat) is 3: 19: 78 For recommended snacks and extras, see this list at the end of the diet plan.

In addition to the protein powder, increase the nutritional value of the oatmeal even more by adding fresh fruit, such as peach slices or apple chunks, which will add fiber, potassium and vitamin C. Stir in low - fat plain yogurt for a boost of bone - building calcium, probiotics and added protein.

Cayenne's nutritional value of is equally impressive, as it contains high levels of vitamin A (retinol) and significant amounts of vitamins B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), and E, as well as essential minerals, such as potassium and magnesium.

Natural unsweetened yogurt has nearly the same nutritional value as the milk with which it is made and is an excellent source of proteins, calcium (100 g provide about 15 % of the daily recommended intake), potassium, phosphorus and vitamins A and B.

The nutritional value of rosemary leaves is further boosted by the presence of vitamins A and B6 (pyridoxine), as well as iron, calcium, and potassium.

Yes, most people are truly deficient in both magnesium and potassium and some can not get to even half of the recommended values.

Perhaps the most complete nut, almonds provide B - complex vitamins, vitamin E and high daily values of calcium, iron, magnesium, zinc, and potassium — all needed for proper muscle function, immune health and hormone balance.

Furthermore it contains 300 mg of sodium and 700 mg of potassium and about 20 % of daily recommended values of all vitamins and minerals.

Even 1 cup (249 grams) of pomegranate juice covers about: 134 calories, 32.7 grams carbs, 25.9 micrograms vitamin K (32 percent Daily Value), 533 milligrams potassium (15 percent Daily Value), and 0.2 - milligram manganese (12 percent Daily Value).

Also, the product contains potassium and sodium (1 percent of daily value).

1 cup (100g) of cauliflower contains 77 % percent of the recommended daily value of Vitamin C. Cauliflower is also a good source of Vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, Vitamin B6, folate, potassium and manganese.

Sweet potato has twice as much potassium as banana does, and if you remember from our our post on high potassium foods, banana was one of the highest containing over 400 mg of potassium, which is equivalent to 12 % of daily value.

A 3.5 - ounce serving of pitted deglet noor dates supplies 19 percent and 11 percent of the daily values for potassium and magnesium, respectively, as well as 8 percent, 6 percent, 5 percent and 4 percent of the daily values for vitamin B - 6, iron, folate and calcium, respectively.

Here is an example of a 10 - minute recipe — Mediterranean - Style Salad — that contains nearly half of the daily recommended intake value for potassium.

Swiss Chard — Swiss chard provides over 300 % daily value for Vitamin K. It's also an excellent source of Vitamins A and C, iron, potassium, fiber, and magnesium.

Potassium values are in milligrams per 100 grams of food weight.

The canned beans provide just 7 percent of the daily value for folate, however, and only about 8 percent each of the daily values for iron and potassium.

For example, a 1 - cup portion of diced, boiled rutabaga is an outstanding source of vitamin C — 53 percent of your daily value — and they're also a source of potassium, manganese, magnesium and many other vitamins and minerals.