Wonder what the nutritional
value per serving is?
Each Light flatbread has 2 to 3 SmartPoints ®
value per serving, so it's a snap to stay on top of your weight loss goals while having fun in the kitchen.
We hav added a full complement of vitamins and minerals, supplying at least 30 % of the recommended daily
value per serving in addition to all the naturally occurring nutrients found in the greens and superfoods blend.
Each Artisan Thin Pizza Crust has 4 SmartPoints ®
value per serving, so it's a snap to stay on top of your weight loss goals and still eat all the foods you love.
We have added a full complement of vitamins and minerals, supplying at least 30 % of the recommended daily
value per serving in addition to all the naturally occurring nutrients found in the greens and superfoods blend.
Research indicates that getting adequate amounts of vitamin K in the diet can help older adults maintain strong bones, according to the book «Wellness Foods A to Z.» Dried plums are a significant source of vitamin A as well, supplying more than 7 percent of the nutrient's daily
value per serving of five fruits.
Enjoy beans, nuts, and seeds; fat - free and low - fat dairy products; and other potassium - rich foods and beverages that provide at least 10 % of the Daily
Value per serving.
Thereby, if your brand of almond milk contains zero percent of the calcium Daily
Value per serving, it's fair to conclude that each serving probably contains two or three actual almonds (eleven almonds provide 3.3 percent of the Daily Value, 6 almonds provide 1.82 percent, and three almonds provide.91 percent.)
Would you have the carb
value per serving for these?
would you happen to have the nutritional
value per serving?
The recipe builder will not count values for the zero point foods but those foods of course still have calories, fat, sugar, etc which will lead to a higher points
value per serving.
They are particularly high in vitamin K, with 22 percent of your recommended daily
value per serving.
I was wondering if you have the nutritional
value per serving.
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated
values per serving (1/6 of recipe): 326 kcal Protein: 29.14 g Fat: 5.74 g Carbohydrates: 45.26 g Total saturated: 1.006 g Total trans: 0.014 g Cholesterol: 43 mg I assumed ground turkey free fat.
Not exact matches
They contain eight percent of the daily
value of fiber
per serving.
They are a great
value with each bottle providing 32
servings per container.
Nutrition Facts
Servings 4.0 Amount
Per Serving calories 324 % Daily
Value * Total Fat 28 g 43 % Saturated Fat 5 g 27 % Monounsaturated Fat 18 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
Nutrition Facts
Servings 9.0 Amount
Per Serving calories 329 % Daily
Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily
Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily
Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Nutritional information,
per serving, based on 5
servings: Calories: 264, Calories from Fat: 21 % Daily
Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
It will come out to a Points
value of 9 Points
per serving.
sorry this is the correct Nutrition Facts
Servings 12.0 Amount
Per Serving calories 126 % Daily
Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
Preparation time: Hands - on: 10 minutes Overall: 2 hours Nutritional
values (
per serving):...
Preparation time: Hands - on: 15 minutes Overall: 50 minutes Nutritional
values (
per serving): Total Carbs...
Nutritional Estimates
Per Serving (1/6 about 1 cup): 155 calories, 3.3 g fat, 28.6 g carbs, 2.1 g fiber, 3.2 g protein and 4 Weight Watchers PointsPlus
Value
Do you know by chance what the nutritional
value is
per serving, and what a recommended
serving size would be?
Serving Size: 1/6 of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily
Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily
Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily
Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily
Value: 2 % Calcium Percent Daily
Value: 6 % Vitamin C Percent Daily
Value: 2 % Iron Percent Daily
Value: 6 %
Serving Size: 1 slice, 1/8 of recipe Calories
Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily
Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily
Value: 10 % Sodium: 135 mg Sodium Percent Daily
Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily
Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily
Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily
Value: 10 % Calcium Percent Daily
Value: 4 % Vitamin C Percent Daily
Value: 2 % Iron Percent Daily
Value: 6 %
Supplement Facts:
Serving Size: One (1) Capsule
Servings Per Container: 80 Amount
Per Serving - % Daily
Value: Lactobacillus GG 10 Billion Cells - **, Inulin (chicory root extract) 200 mg - **.
Nutritional Estimates
Per Serving (1 slice): 161 calories, 1.2 g fat, 35.3 g carbs, 2.2 g fiber, 3.5 g protein and 4 Weight Watchers PointsPlus
Value (PPV) Other additions (instead of dates and apricots) I want to try: 1/2 cup shredded coconut 1 cup fresh blueberries 1/2 cup applesauce 1/2 cup drained crushed pineapple
Nutritional Estimates
Per Serving (1 muffin): 213 calories, 8g fat, 35g carbs, 2g fiber, 4g protein and 6 WW PointsPlus
value.
I didn't see the calorie count in the nutritional
values (
per serving) section.
Just divide by the number of cookies in your batch for
per -
serving values.
Calories
per serving (energy): 634 Fat: 28 grams Carbohydrates: 64 grams Protein: 31 grams Fiber: 6 grams Vitamin C: 72 % DV Iron: 20 % DV Vitamin A: 13 % DV Calcium: 5 % DV (DV = Daily
Value)
The approximate
value (which may change based on natural variations in the plant - based ingredients): • Vega One Chocolate flavor contains less than 1/10 mg of caffeine from cocoa powder
per serving.
Nutrition information
per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily
Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily
Values are based on a 2,000 Calorie diet.
A one - ounce
serving of pistachios equals 49 nuts — more nuts
per serving than any other nut and contains more than 10 % of the Daily
Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.
Nutritional information
per serving is for 1 cup of cooked chickpeas (1/3 cup dried chickpeas)--
values and cook times will vary based on how what cooking method is used.
Nutrition Facts
Serving Size 27 g
Servings Per Container 14 Amount
Per Serving Calories 100Calories from Fat 15 % Daily
Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Servings 30.0 Amount
Per Serving calories 99 % Daily
Value * Total Fat 6 g 8 % Saturated Fat 1 g 6 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
One 28 - gram
serving of these super seeds has 4.4 grams of protein, nearly 10
per cent of the daily
value.
Nutrition Information
Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily
Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.
Potatoes are natural, fresh and nutrition - packed; one medium size, skin - on potato has just 110 calories
per serving, with more potassium than a banana and providing almost half the daily
value of vitamin C with no fat, sodium or cholesterol.
Nutrition Information
Per Serving: Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g % Daily
Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %
Nutritional
values (
per serving): Macronutrient ratio: Calories from carbs (5.3 %), protein (4.7 %), fat (90 %) Ingredients (makes 30
servings): Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
All grain - based products must be a good source of dietary fiber (10 % or more Daily
Value per RACC), and contain 7 g or less Total Sugars
per serving if the product is a good source of dietary fiber (10 - 19 % Daily
Value per RACC) or 9 g or less Total Sugars
per serving If the product is an excellent source of dietary fiber (20 % or more Daily
Value per RACC).
And while others may just meet the 4g fibre
per serve requirement for the claim, the
value of the fibre typically used in breakfast drinks has been called into question.
Chickapea has 23 grams of protein
per serving, 40 % of your daily iron intake and 11 grams of fibre — nearly half of your daily - recommended
value.
Thank you One question please, the nutritional
value, is that for 6
serves or
per serve please?