We are building a community of mamas who
value whole food nutrition, nurturing self - care, and community connection, while understanding that balance is necessary, and perfection is not.
Not exact matches
The newest flavor of Chia Bar, Dark Chocolate, boasts sustainably sourced white chia seeds as the # 1 ingredient, contains 1,000 mg of omega - 3s and 16 % of your daily recommended
value of fiber, and offers 100 calories of clean energy and
whole food nutrition.
I don't provide
nutrition values with my recipes as they can be triggering for some people who struggle with disordered eating, and I like to take a
whole foods approach to
nutrition where counting calories etc isn't necessary.
Our
nutrition program isn't about dieting, but rather adapting an all - around healthier lifestyle through changes that focus on proper
food combination — aiding in digestion and boosting nutritional
value through complete meals filled with
whole foods.
Healthy, from my lens, encompasses the
whole body; taking into account all aspects of your life:
food and
nutrition, sleep, relationships, stress, movement and exercise, your
values, mindset, current lifestyle, traditions, culture, likes and dislikes.
Whole food nutrition from sweet potatoes, peas, chicory root, blueberries and raspberries give this selection an A + for nutritional
value.