U.S. consumption patterns for vitamin D are even farther from the federally recommended
values than calcium intake is.
Not exact matches
It's a good source of the B vitamin riboflavin (61 percent Daily
Value), as well as several minerals: a standard 1/4 - cup serving provides more
than 100 percent of the Daily
Value for manganese, and roughly 8 percent of the Daily
Value for both
calcium and zinc.
Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less
than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg;
Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g % Daily
Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %;
Calcium 4 %; Iron 4 %
My 18 month old has never had any milk and I substitute that in his diet with food high in
calcium - like collard greens (more
calcium per cup
than milk) and blackstrap molasses (20 % daily
value for adults in only ONE tablespoon).
Skip the blueberry pie in favor of this healthier, low - calorie dessert, packed with more
than a third of the recommended daily
value of
calcium (plus vitamin B - 6, niacin, riboflavin and folic acid to boot!).
-- CERTAIN PLANTS have a higher per - calorie
value of Magnesium or
Calcium than foods in meat - diets; however, they will make up less of your diet.
Salmon has more nutritional
value than tuna — it has 3 times the omega - 3 fat, plus twice the vitamin E, 3 times the folate, and a full day's supply of vitamin D. Canned salmon is also a good source of
calcium, with a 4 - ounce serving having about 250 milligrams of
calcium (this is because canned salmon contains edible softened bones, which are very nutrient - dense, containing many minerals).
Calcium values can be slightly higher
than suggested normal
values in immature and growing dogs and cats (particularly the puppies of giant dog breeds).