3 cups old fashioned oats 2 tbsp organic brown sugar 1 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp salt 1/3 cup craisins (optional) 3 cups milk 2 eggs 1 cup canned pumpkin puree 1/3 cup pure maple syrup 1 tsp
vanilla additional maple syrup, for serving
Not exact matches
Additional ingredients include espresso powder, coconut sugar, coconut water,
maple syrup,
vanilla and sea salt.
Toppings: Chopped nuts, dried fruit, rolled oats (soaked, et cetera as applicable) Fresh cream (organic, raw preferred)
Additional sweetener, such as honey,
maple syrup, or brown sugar Sliced fresh fruit Grated citrus zest (lemon and orange are both wonderful)
Vanilla bean paste (contains processed sugar, use with discretion) Method: My friend Millie at Real Food for Less Money came up with the base for this recipe, and I'm so glad she did!
I enjoyed mine this morning with an
additional splash of
vanilla soymilk and an extra glug of
maple syrup.
Vegan Pumpkin Chia Pudding Recipe 1/2 cup pure pumpkin puree (homemade or canned) 1 cup unsweetened almond milk (homemade or purchased, refrigerated almond milk) 1/2 cup canned, full - fat coconut milk 2 tablespoons pure
maple syrup 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/2 teaspoon pure
vanilla 1/4 cup chia seeds Topping:
Additional coconut milk Shaved dark chocolate
Ingredients: 1 cup pitted dates or (prunes if you are on the Health Reboot) 6 TBSP
vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure
maple syrup, plus
additional 1 - 3 teaspoons as desired 2 TBSP Chia seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin... Read More»
Taste test and adjust with
additional maple syrup and / or
vanilla as desired.