1/2 scoop paleo friendly vanilla protein powder (can sub for
any vanilla protein powder if not 100 % paleo)
You can replace them in the smoothie with
a vanilla protein powder if you want the protein and don't have them.
The single tablespoon of nut butter adds richness with a little fat, but feel free to use an additional tablespoon of
vanilla protein powder if you are looking to make it nut butter free.
Take 1/3 cup of oatmeal (not instant), 1/3 cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a quarter scoop of
vanilla protein powder if you really need that extra protein boost.
Not exact matches
I'm not sure
if you mean a
vanilla flavoured
protein powder.
If you want to add a scoop of
vanilla protein powder, add it now.
if you choose this option, i would recommend omitting the extra tbsp
vanilla protein powder so the cookie stays a chewy, gooey consistency!
If you want to omit or use a
vanilla protein powder, feel free to do so.
The brownie is made with frozen bananas, almond milk, chocolate
protein powder (again,
if you have a plain
protein powder, you can add cacao
powder and maple syrup or stevia), and the peanut butter cookie crumble is made with coconut flour,
vanilla protein powder, sweetener, cinnamon, almond or cashew butter, maple syrup and dairy - free milk.
We initially wanted to call this recipe «Vega
Vanilla Chai warm breakfast cereal» but didn't want people to pay no attention to the recipe
if they didn't have this Vega
protein powder in their cupboard.
If you use a
vanilla protein powder, you may require less maple syrup or you can leave it out all together.
1 pack
Vanilla APS vegan
protein powder (see Note for subs) 3 tablespoons coconut flour 3/8 cup almond milk 1/4 cup pumpkin puree (or a mushes banana
if you want to make them banana - ish) 1 teaspoon butterscotch flavoring 5 squares 85 % dark chocolate
1 cup (gluten - free or regular) oats 1/2 cup
vanilla or coffee flavored whey
protein powder 1/4 cup
vanilla pea
protein, rice
protein or casein
protein powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember
if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)
1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of almond milk + water
if needed 1 scoop of Fit Delis
Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berries
You could also add in a scoop of
protein powder (chocolate,
vanilla or unflavoured would work really well in this recipe for an extra, extra boost of
protein if you're into that kinda thing — do what you feel baby
If using
protein powder: Use a plant - based
vanilla protein powder (I love Vega One French Vanilla, Vega One Natural, and Raw Meal by Garden of Life for plant - based op
vanilla protein powder (I love Vega One French
Vanilla, Vega One Natural, and Raw Meal by Garden of Life for plant - based op
Vanilla, Vega One Natural, and Raw Meal by Garden of Life for plant - based options).
If you want to turn this into a
protein drink I'm assuming you could add
vanilla protein powder too!
Vanilla Glaze: 3 Tablespoons Almond Milk 3 Tablespoons Agave Inulin,
Vanilla Protein Powder or Rice Flour 8 drops liquid Stevia, less
if using sweetened milk or dashes of
Powdered Stevia to taste 1/4 teaspoon
Vanilla Extract
-1 1/4 cup milk of choice (I used unsweetened coconut)-1 / 2 cup canned pumpkin - about 1/4 of an avocado -1 T
protein powder of choice (I used Sunwarrior
vanilla)-2 medjool dates -1 T flax seeds (use 1 T ground flax seeds
if you don't have a high speed blender)-1 t molasses - dash cinnamon - dash nutmeg
-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4 cup frozen strawberries -1 / 4 cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter,
if you are strong enough to keep such things in the house — I'm not)-1 / 4 cup frozen blueberries -1 scoop
protein powder (I used Sunwarrior
vanilla)-2 medjool dates
1 cup flax seed meal 1 cup
vanilla whey
protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets
if you buy Splenda that way) 1/2 teaspoon salt 1/4 cup oat flour 1 teaspoon cinnamon 1 cup plain yogurt 2 eggs
1 packet of
protein powder (
vanilla) or 1 scoop
if you have a larger container 3 tbl of coconut flour, sifted 1/4 tsp of salt 2 tbl nut butter (I used almond, creamy) 1 tbl maple syrup 1 tsp
vanilla extract 2 - 3 tbl of nut based milk, as needed
1/4 cup of sunflower seeds (soaked for an hour) 1/4 cup of pumpkin seeds (soaked for an hour) 1/3 cup of oats 5 dates 1 tbsp of gogi berries 1 tsp of maca
powder 1 tsp of unsweetened, shredded coconut 1 tbsp of coconut water 1 tbsp of
protein powder 1 tsp of
vanilla extract (
if you have
vanilla beans, even better!)
Swap the chocolate
protein powder with
vanilla,
if desired.
I also gave the option of using a
vanilla plant - based
protein powder,
if you like (I recommend Vega
if going that route).
I hope you'll check out OWYN and make these Matcha Tea
Protein Bites (or use OWYN
Vanilla Flavored
Protein Powder if you're not a Matcha fan).
Use your favorite
vanilla protein powder and canned pineapple
if fresh is out of season.
Give it a taste and add more stevia, butter extract or
vanilla if it needs it (it most likely will since tofu is very bland and the
protein powder omitted had some flavor in it).
You can also add a
vanilla plant - based
protein powder or rolled oats to make this smoothie more nutritious and creamy, or
if you need more staying power.
If you use plain
protein powder, you're absolutely right, you'll need to increase the sweetener a little (to taste), and add some more
vanilla (probably ~ 1 teaspoon) or cocoa
powder (~ 2 tablespoons).
However,
if you don't have a mocha or coffee flavored
protein powder on hand, don't worry; you can use a
vanilla or chocolate flavored plant - based
protein and add some instant coffee
powder instead.
I started adding some cinnamon and
vanilla to mine, as well as chia seeds,
protein powder and
if I'm craving it, some pumpkin (these additions also help make the pancakes a bit thicker so it's easier for my clumsy self to flip them).
If you want a bit more
protein, you can also add 1/4 scoop of
vanilla protein powder.
i wonder
if you could sub the
Vanilla Rice Milk
Powder for 1/2 cup + 1 T powdered rice bran (or just powdered rice, so rice flour) and 1/2 + 1 T cup brown rice protein powd
Powder for 1/2 cup + 1 T
powdered rice bran (or just
powdered rice, so rice flour) and 1/2 + 1 T cup brown rice
protein powderpowder...?
the mix - ins 2 tablespoons raw cacao
powder 2 teaspoons coconut sugar 1/4 teaspoon stevia
powder (optional) 1 tablespoon good tasting
vanilla protein powder (optional) 1/4 teaspoon
vanilla extract (omit
if using
vanilla protein powder)
What can I use insteed of: • 126g (6 scoops)
Vanilla Brown Rice
Protein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use th
Protein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use tha
Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard
Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use tha
Powder (more
protein powder might replace this if you don't have it) I've spelt custard powder, can I use th
protein powder might replace this if you don't have it) I've spelt custard powder, can I use tha
powder might replace this
if you don't have it) I've spelt custard
powder, can I use tha
powder, can I use that one?
1/2 cup almonds, finely chopped 1/2 cup chia seeds 1/2 cup almond or any nut butter 1/4 cup
protein powder (any flavor) 1/4 cup cacao nibs (optional) or hemp hearts 1/4 cup raw honey 1 teaspoon
vanilla extract 1/8 teaspoon salt 3 tbsn lemon juice Add more
protein powder if mix is too moist.
If so, I used this recipe for the chocolate blueberry cake: http://www.growingnaturals.com/recipes/recipe-rice-blueberry-
protein-bread.php but used fresh blueberries instead of the frozen raspberries, chocolate brown rice
protein isolate instead of
vanilla, and added 2 tbs of regular cocoa
powder (unsweetened) and 5 packets truvia to the recipe.
If you want to up the
protein of these bites, add a scoop of your favorite
vanilla protein powder while blitzing the cashews and oats — just make sure you adjust the almondmilk accordingly (you'll need to add an additional 1/4 -1 / 2 cup).
*
If you do not have a chocolate flavored meal replacement shake or
protein shake, you can use a
vanilla flavor or just omit it, but you may want to reduce the water just a bit since the
powder will thicken up the entire recipe a bit more.
A simple hemp
protein powder will leave you with a more chocolatey taste, where as a
vanilla based one will overpower it a bit — make sure to leave out the ground
vanilla beans
if using a flavored
powder.
*
If your
protein powder is not very chocolatey or you only have
vanilla on - hand, consider adding about 2 teaspoons unsweetened cocoa
powder.
If you want to increase the
protein a bit, feel free to blend in a tablespoon of
vanilla protein powder, and / or use Silk Organic Unsweetened Soymilk instead of Cashewmilk.
If you only have unflavored or
vanilla casein
protein, you can add cacao
powder to finish off the pumpkin and coffee flavor!
If you prefer a more neutral - tasting bar, use a
vanilla or unflavored
protein powder, and leave out the melted chocolate.
1 cup egg whites 1/2 cup
vanilla whey
protein powder (substitute for women - only whey
if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or plain rolled oats) 2 tablespoons coconut flour 1 teaspoon baking
powder Directions:
DAILY DIET PLAN Breakfast: Oats with
vanilla protein powder, cinnamon and water Snack: Piece of fruit and
protein shake
if I have trained Lunch: Brown rice or sweet potato with a casserole, chicken or fish and vegetables Snack: Rice cakes with almond butter and
protein shake
if I have trained Dinner: Meat with salad or vegetables Occasional treat: Greek yoghurt and berries or a nighttime
protein shake before bed.
Blend: 3 egg whites 3/4 cup oats 1/2 banana 5 frozen strawberries 1 scoop
vanilla protein powder 1 T flaxseed meal 1 tsp
vanilla 1 tsp baking
powder Add a little water
if needed.
Blend: 3 egg whites 3/4 cup oats 1 cup spinach 1 banana 1 scoop
vanilla protein powder 1 T flaxseed meal 1 tsp
vanilla 1 tsp baking
powder Add a little water
if needed to get the perfect consistency.
Ingredients: 1 cup pitted dates or (prunes
if you are on the Health Reboot) 6 TBSP
vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure maple syrup, plus additional 1 - 3 teaspoons as desired 2 TBSP Chia seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin... Read More»