Filling: 300 g (1 cup plus 1/4 cup)
vanilla soy yoghurt 30 g (1/4 cup) cornstarch 2 tablespoons chickpea flour 2 teaspoons vanilla extract 2 tablespoons melted, refined coconut oil optional: 50 g (1/4 cup) sugar (I made mine without since the yoghurt is already sweetened.
Meal plan Breakfast — Banana smoothie with
vanilla soy milk, natural
yoghurt and oats Snack — A few almonds and a piece of fruit Lunch — Omelette with ham, cottage cheese and vegies Dinner — Chicken breast salad with balsamic dressing and baked potato wedges Desert — Yoghurt with berries (occasi
yoghurt and oats Snack — A few almonds and a piece of fruit Lunch — Omelette with ham, cottage cheese and vegies Dinner — Chicken breast salad with balsamic dressing and baked potato wedges Desert —
Yoghurt with berries (occasi
Yoghurt with berries (occasionally)
1/3 cup rolled oats 1/2 cup
soy milk or almond milk 1/2 cup greek or coconut
yoghurt 1 tsp stevia 1 tsp rice malt syrup or honey 1/4 tsp
vanilla powder or 1 tsp
vanilla essence