Most recipes are recipe templates with suggestions of how to modify and vary them to adjust for taste preference,
variable calorie needs and ingredient availability.
Not exact matches
However, if you consume less
calories than your body
needs and exercise the abdominal muscles you can not fail to get abs and that is a scientific fact the only
variable is the time it takes the individual.
These algorithms use indirect respirometry data as their standard.15 This means that researchers measure a bunch of people's energy
needs by analyzing the combination of gases expired in their breath, and then make formulas that account for different
variables like gender, body mass, and body composition to help you estimate your
calorie needs.
Any suggestions about Vital nutrients collagen in bullet proof coffee and if VitD is
needed for keto diet - I've been doing this for years, lost ton of weight, am at plateau so looking at all
variables incl
calories, inc veggies, dec protein and fat for dinner to dec
calories - I suppl w / VitBs for 2 or both genetic defects for methylation - am 51 yrs 5» 8» 175 lbs trying to lose 10 - 15 lbs - I'm not slight but more stocky / muscular
This will be slightly
variable as some people
need more than 2000
calories and some people
need less.