Sentences with phrase «variation on the crunch»

Crunches with raised hips is a variation on the crunch.

Not exact matches

Captain Crunch and numerous other variations on nature's bounty.

Usually called Nantucket Cranberry Pie, this ubiquitous recipe appears everywhere online, with each site revealing some very slight variation: pan size, the amount of almond extract, whether or not to chop the berries or melt the butter... This version includes our own tweaks: the addition of vanilla extract; and a sprinkling of coarse sugar on top, for delightful crunch.

To do this crunch variation, lie face up with your knees bent, feet flat on the floor, and palms facing down underneath you.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

This variation of crunches, however, has been shown to be much more efficient and taxing on the abs.

Unlike other variations of the crunch, where you're on a mat or stability ball, this modification minimizes strain on your knees, hips and the tiny muscles in your ankles.

The side crunch is a variation of the normal crunch that focuses more on the obliques.

This free workout plan is a general abdominal routine targeting the entire abdominal region through variations on the standard ab crunch.

Variations on legs can include feet up or down or whatever crunch you know best with GOOD form (abs only, no back pain, back to the floor!).

A variation on the sit up that only involves trunk flexion and does not involve hip flexion is known as the curl up or crunch.

Zucchini Walnut Streusel Bread is a delicious variation on a classic zucchini bread... the little extra crunch of the topping sets it apart from your everyday quick bread.

He would normally have moved to calisthenics, but this was a day for setting a benchmark for each student in the curl - up, a version of the abdominal crunch, which is a variation on the sit - up.