Sentences with phrase «variations of the kettlebell swing»

While there are numerous variations of the kettlebell swing, the muscles that are affected when performing these any of these variants are more or less the same.

This is a must for anyone, especially beginners, to increase their grip strength while practicing an easier variation of the Kettlebell Swing movement.

Not exact matches

Therefore, there seems to be no benefit to the rectus abdominis when training the one - handed kettlebell swing instead of the two - handed variation.