Sentences with phrase «varied whole food plant based diet»

A varied Whole Food plant based diet centered on starches plus Vitamin B12.

If you stick to a varied whole food plant based diet you should be okay.

So I would eat a varied whole food plant based diet with Vitamin B12 supplement see series of videos by Dr. Greger in 2/12 and not worry about it.

Not exact matches

According to The Vegan Society, «B12 is the only vitamin that is not recognised as being reliably supplied from a varied whole food, plant - based diet with plenty of fruit and vegetables, together with exposure to sun.»

I personally wouldn't worry about supplementing if you consume an otherwise varied and balanced whole foods plant based diet.