Sentences with phrase «variety of high intensity»

CrossFit is a total body workout that aims to increase functional capacity by drawing on a variety of high intensity movements which incorporate an assortment of equipment and body weight exercises.

Not exact matches

Developing both types requires a variety of training intensities, including low reps and heavier weights, and high repetitions with lighter weights,» says Seinor.

We recommend doing high - intensity interval training combined with a variety of compound exercises.

Lorra Garrick, CPT designed these treadmill workouts for walkers for variety and to add intervals of higher intensity or challenge your muscles in new ways.

In fact, according to an article by Dr. Mercola, lifting weights is not the only type of exercise that can increase testosterone levels: aerobic exercise can do so as well (as long as it's of the «HIIT», or High Intensity Interval Training variety).

High intensity interval training is a great way to fit your cardio into your demanding schedule and give a bit of a variety to your workouts.

Try to: mix up your routine, use different cardio machines at different intensities, try high intensity interval training, sprint training, plyometrics, or play a variety of sports.

DailyBurn brings fitness and nutrition to members, anytime, anywhere, by streaming HD - quality workouts in a variety of disciplines from dance and high - intensity cardio to yoga, kettlebells and strength training.

So the take - away message so far is this: across a wide variety of endurance sports, studies have shown that the best endurance athlete athletes are actually performing about 80 % of their training volume at a low intensity and only about 20 % of their time training at a high intensity (15).

In my first trimester I gained abt 5 lbs, but once in my second I started inc how much weight each week, 1 lb to 2 lbs for a couple weeks but the last 5 I have gained abt 3 lbs despite working out 4 - 5x per week with variety of activities (moderate / high intensity walking 1 + hrs (2 - 3x wk), prenatal yoga 1x wk 75 min, swimming 1x wk, normal weight lifting for abt 30 min.

CrossFit is another metabolic conditioning technique, often done as a group activity, this involves a variety of functional movements that engage the whole body at a relatively high intensity.

The sport has a wide variety of competitors, ranging from high - intensity athletes to real - life superheroes, but there is a white elephant in the room.

I'm 68, in nutritional ketosis (so I'm a good fat burner) but my exercise history has been of the high intensity variety, thus my aerobic system needs some work.

You can eat a wide variety of low - glycemic carbohydrates that have relatively little impact on your blood sugar (in modest proportions) in order to fuel yourself in a way that allows for high - intensity bouts of activity when necessary.

Most gyms have a variety of stationary bikes that you can use, and you can program the bike to any level, like uphill or high - intensity.

High intensity exercise can take a variety of forms.

I do take member requests for classes, and you'll get a variety of workouts to do from High Intensity Interval Training, Tabatas, Resistance Training, Barre, Yoga and more!

However, there are a couple things all models have in common, including the two - door design and the variety of available exterior paint colors, which includes Mopar's signature High - Intensity Paint (HIP) colors, like F8 Green and IndiGO Blue.

H1Z1: King of the Kill is a large - scale, high - intensity multiplayer shooter comprised of a variety of new fight - to - the - death game modes, including fan - favorite... Read More»

Her level of craftsmanship is high, and the intensity, buoyancy and variety of her work suggests that she was enthusiastically making up for lost time.

many of them are the high emissions intensity lignite variety.

I excel caring for a wide variety of patient» case loads and levels of speed - both high intensity (ICU) an...