For example, while Dr. Maffetone does highlight the difference between synthetic C and natural C, he points out that the difference resides in the fact that natural vitamin C co-occurs with
a variety of other nutrients, some of which you list in your comment.
Cherries contain vitamin C, antioxidants and melatonin (among
a variety of other nutrients).
The body requires
a variety of other nutrients to help regulate vitamin D. Those consuming a healthy diet can usually obtain most of these nutrients.
Besides being a good source of iron, the plant foods listed in this article also happen to contain
a variety of other nutrients and beneficial plant compounds.
It is just as important to get the proper amounts of
a variety of other nutrients to build and maintain optimal bone density.
Which is a legitimate thing to do in terms of studying just the nitrate, but it seems like a bit of a stretch to then conclude that eating nitrate - rich vegetables — foods that contain
a variety of other nutrients and phytochemicals — will have the same effect.
In additon, red palm oil also contains
a variety of other nutrients such as CoQ10, vitamin K, vitamin C, phytosterols, and more.
If you're interested in introducing grains, soaked and / or sprouted grains are a great option; however, please make sure you're offering
a variety of other nutrient - dense foods along with grains.
Not exact matches
The starter culture changes the cheese microenvironment, affecting a
variety of factors, including pH, redox potential, levels
of organic acids such as lactate and acetate, and
other nutrients.
With two types
of greens plus several
other vegetable
varieties, this is one
of the most
nutrient - dense smoothie bowls I've seen.
Except for Kosher, Halal and organic products, which do not differ from traditional cheeses in terms
of nutrient content or composition,
other specialized cheeses, such as low - fat cheeses, may not function in exactly the same way as the traditional cheese
varieties on which they are based.
In fact, money aside, many
of these tips can help you eat a wider
variety of food on top
of eating more antioxidants, fiber and
other healthy
nutrients.
Also, the fructose levels are very low at 10 % and it contains a wide
variety of anti-oxidants, minerals and
other nutrients that enhance blood sugar stability.
I chose to use steel cut oats in this recipe because not only are they lower on the glycemic index and (arguably) higher in fiber and
nutrients than
other varieties, but they also have a chewy, toasty flavor that I just can't get enough
of.
Remember one
of the easiest ways to do this is to eat a wide
variety of foods providing enough vitamins and
other key
nutrients to boost the immune system.
This is the best for you and your baby, and your exact
nutrient demands will depend on how active you are, how much your baby is nursing, your blood sugar tolerance, weight, and a
variety of other factors.
Both
varieties are part
of Enfamil Staged Nutrition, inspired by the changing nutrition
of breast milk and, like all
other Enfamil ® formulas, have
nutrients for healthy growth and brain - nourishing DHA.
Giving small feeds more frequently during illness may help to maximise
nutrient absorption Vitamins and minerals Folate, zinc, iron, vitamin B12, vitamin A, and possibly
other micro-nutrients are involved in intestinal mucosal renewal and / or a
variety of immunological responses.
And that's okay, but look for a
variety of types
of noodles, especially buckwheat, kamut, udon, which deliver protein, fiber and
other nutrients and antioxidants.
Previous laboratory studies by co-author William Cochlan
of San Francisco State University showed that P. australis can take up nitrogen very quickly from a
variety of sources, and appear to outcompete
other, nontoxic phytoplankton in
nutrient - depleted warm water.
The mealybug genome appears to include genes from
other varieties of bacteria distinct from Tremblaya and Moranella, and the two endosymbiont bacteria may use the protein products
of these genes to manufacture
nutrients and to make their membranes.
Not only does it taste great, it also contains a
variety of flavonoids and
other immune - boosting
nutrients, including theobromine and tryptophan, which have the ability to enhance your mind power and neutralize dangerous free radicals at the same time.
However, these delicious root vegetables are the source not only
of beta - carotene, but also
of a wide
variety of antioxidants and
other health - supporting
nutrients.
Another thing I always tell clients is no matter what you're eating, always try to incorporate vegetables, especially green leafy vegetables along with a
variety of other colors, because those are really the most
nutrient dense foods available.
Consequently, a majority
of Americans (and many
others in the developed world) are deficient in a
variety of minerals, and the epidemic
of gut problems makes it difficult for many people to properly assimilate
nutrients, even if those readily available in food.
In
other words, while these modern
varieties are easier and faster to grow, they don't contain the same levels
of nutrients but have the same levels
of phytic acid, creating an imbalance that can lead to
nutrient deficiencies.
However, the king
of high - protein foods seems to be the egg after all — not only does it pack all essential amino acids, but it provides many
other crucial
nutrients such as choline and a
variety of vitamins and minerals and supplies the body with a significant amount
of «good» cholesterol.
The sequel two posts address the good, bad, and ugly
of nuts so that you skip making the mistake
of going crazy eating these delicious nuts at the expense
of not eating
other variety nutrient dense whole foods, and especially should your gut not be in a condition to tolerate nuts.
Antioxidants include vitamins A, C, and E, grapeseed extract, selenium, resveratrol, catechins, quercetin, polyphenols, alpha lipoic acid, and
other nutrients.3 These compounds are found in a
variety of fruits and vegetables.
The starter culture changes the cheese microenvironment, affecting a
variety of factors, including pH, redox potential, levels
of organic acids such as lactate and acetate, and
other nutrients.
Now the question is, do they replace those calories with
other high
nutrient - dense foods that aren't
of the super high carbohydrate
variety?
On the
other hand, pristine white refined
varieties are heated to excessive temperatures (some up to 1200 degrees F), stripped
of all
nutrients, and combined with a myriad
of undesirable substances, such as aluminum, sugar and anti-caking agents.
Not essential at all because we can get the same kinds
of nutrients from a diet rich a wide
variety of other healthy foods.
After all, milk is a true superfood that contains a whole
variety of vitamins, minerals and
other nutrients that your body needs.
Of course, be sure to offer other nourishing fats (cream, coconut oil, lard, etc.) to widen the variety of nutrients your little one consume
Of course, be sure to offer
other nourishing fats (cream, coconut oil, lard, etc.) to widen the
variety of nutrients your little one consume
of nutrients your little one consumes.
In
other words, good diets must include a
variety of nutrients.
The culinary ideas introduced in Nourishing Traditions ® have stimulated the growth
of a
variety of small businesses providing traditional
nutrient - dense foods including lacto - fermented condiments, kombucha and
other lacto - fermented soft drinks, bone broth and genuine sourdough bread.
Don't worry about remembering the names
of these
nutrients, Instead, focus on eating as many antioxidant ‐ rich organic foods as possible, including a wide
variety of vegetables and fruits, including blueberries and
other berries, sesame seeds, almonds, extra ‐ virgin olive oil, green and black tea, and red wine.
Along with information about the history and
varieties of broth, this book also contains forty - nine easy - to - follow recipes for your daily dose
of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among
others.
The fact was I had to restrict both the
variety and absolute amount
of plants that I could consume, and that prevented me from taking in enough calories, and therefore, the minimum amount
of protein and
other nutrients an adult body needs just on the plants that were left over.
This acid plays an essential role in helping us to break down food so that
nutrients can be absorbed, and also kills a
variety of bacteria, parasites, and
other pathogens on contact.
Based on human and animal research, it appears a
variety of nutritional and botanical substances — such as adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms
of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and
other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations — may allow individuals to sustain an adaptive response and minimize some
of the systemic effects
of stress.
Foods from these groups are all
nutrient dense and contain a
variety of essential minerals, vitamins, antioxidants and
other beneficial phytonutrients.
Generally speaking, each type
of nut will offer a slightly different mix
of nutrients for your health, so it's a good idea to include a
variety of nuts rather than sticking to one at the exclusion
of all
others.
Based on human and animal research, it appears a
variety of nutritional and botanical substances - such as adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms
of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and
other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations - may allow individuals to sustain an adaptive response and minimize some
of the systemic effects
of stress.
Instead, get your vitamin A from whole food sources, which contain a natural
variety and balance
of retinoids or carotenoids and
other nutrients.
Haley was really able to help me come up with a wide
variety of ideas for healthy eating, incorporating greens and
other necessary
nutrients into my everyday diet with more ease: ideas that made day - to - day eating easier, efficient, and even cost - effective.
There are a
variety of fatty acids found only in meat that cats need for proper function
of the immune system, healthy skin, control
of inflammation and
other body processes - your cat can't synthesize these
nutrients either.
(ref)(but you must add calcium if your pet does not consume bones or
other high - calcium ingredient) You are always safer supplying your pet's
nutrient needs from a
variety of wholesome, natural foods rather than those cooked up in some chemistry laboratory.
Be sure to use
other organ meats, such as the heart, the kidneys or the brain, to give your dog a wider
variety of nutrients that he needs for good health.