Sentences with phrase «variety of total body workouts»

Below is a wide variety of total body workouts that fit all levels of fitness including beginners, intermediate exercisers, advanced exercisers, seniors, and people who are overweight and need more modifications.

Not exact matches

This very advanced workout is designed to challenge every muscle in your body with a variety of tough, total body exercises.

CrossFit is a total body workout that aims to increase functional capacity by drawing on a variety of high intensity movements which incorporate an assortment of equipment and body weight exercises.

This total body workout targets the upper and lower body with a variety of exercises that can be done while seated, making it a great choice for overweight or obese exercisers who may need more support during exercise.