Sentences with phrase «various dynamic exercises»
Not exact matches
If you are over the age of 50, one study suggests that you can get the best results from combining resistance and aerobic training, which could involve any type of exercise ranging from HIIT (High - Intensity Interval Training), such as various circuit training sessions to dynamic yoga, which mixes strength building exercises like push - ups and planks with dance - like movements.
http://www.fitnessandpower.com/
A great way to warm up is by taking a few minutes to perform various dynamic stretching exercises.
The workout consists of intervals of various exercises incorporating calisthenics, yoga, martial arts, static and dynamic exercises.
You will also find various free weight sets and large areas covered with foam mats for dynamic stretching, yoga, balance exercises, or other floor exercises.