Sentences with phrase «various emotion regulation skills»

Strategies to Cool Your Hot Emotions: Using Mind and Body First, let me note that one of the best sets of mind - body approaches to cooling down hot emotional reactions can be found in the various emotion regulation skills and practices in Dialectical Behavior Therapy (created by Marsha M. Lineman, a practicing Buddhist).

Not exact matches

By 2015 mindfulness - based practices were well - integrated into various skilled therapies: mindfulness - based stress reduction (improves depression, anxiety, chronic pain, and emotion regulation), dialectical behavior therapy (improves emotion regulation, self - soothing, and impulsivity), mindfulness - based cognitive therapy (50 % eduction in relapse for repeated serious depressive episodes), mindfulness - based relapse prevention (for addictions), and acceptance and commitment therapy.

Specific techniques are used to a) help students identify the various forms of bullying, b) provide a rationale and clear guidelines for socially responsible actions and nonaggressive responses to bullying (that reduce chances of continued victimization), c) train students in assertiveness, empathy, and emotion regulation skills, and d) allow students to practice friendship skills and conflict resolution.

Personal development and autonomy skills concern the «process by which the student develops his capacity to integrate thought, emotion, and behavior, building self - confidence, motivation to learn, self - regulation, self - initiative, and informed decision - making, which enable a growing autonomy in the various dimensions of knowledge, know - how, know - how, and action» (Martins et al., 2017, p. 15).