Various fruit powders and retail fruit products were obtained and analyzed for antioxidant capacity (ORAC (μM TE / g)-RRB-, total polyphenol content (TP (mg / g)-RRB-, and total flavanol content (TF (mg / g)-RRB-.
I only drink about a third of one daily approx 3 oz mixed with
some various fruit powders (organic, raw, no sugar added) and tart cherry juice.
Not exact matches
As variations, you can add cocoa nibs, dried coconut, dried
fruit, hemp hearts, maca
powder, sesame seeds, toasted rolled oats or quinoa flakes, different grain puffs, chia or flax seeds, and
various nut butters.
Cocoa
powder and dark chocolate has equivalent polyphenol content and greater antioxidant and flavanol content than
various super
fruits, claims a new study by research scientists based at the Hershey Center for Health and Nutrition.
For single specialized recipes (like Tiramisu and Super Greens), you'll need ingredients like rum, matcha
powder, etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese, coconut oil,
various nuts and seeds, caramel sauce (I used Date Lady ® Organic Caramel Sauce throughout the book because it's made from dates instead of sugar), 100 %
fruit spread, ground flaxseed meal, shredded coconut, quick cooking oats and quinoa flakes.
They're called by many names — energy bites, protein balls, bliss balls — but the common denominator is that they're usually packed with clean eating and filling ingredients like nuts and seeds, dried
fruit, nut butters, oats and
various superfood
powders.
Mangosteen is also readily available at health stores and online as a super
fruit supplement in
various forms, including capsule,
powder and liquid mangosteen juice.
But for a rough explanation I've been having a bowl of oatmeal a day mixed with some protein
powder and natural peanut butter with a banana and oranges, then an egg white omelette as a post workout meal followed by a helping of brown rice, broccoli and chicken breast for lunch, then for, I guess you could call it a snack or a second lunch, idk, I'll have
various fruits, like apples bananas and / or oranges with almonds, and then finish the day off with broccoli and another chicken breast.