Sentences with phrase «various muscle groups in»

Fortunately, there are a number of short but effective exercises that target the various muscle groups in the legs.

Stationary Lunge — This exercise actually targets various muscle groups in the legs and lower body including the glutes, quadriceps and calves.

Not exact matches

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If you truly want to gain muscle mass, you'll need to perform a couple of different exercises for each muscle group in order to target the various functions of that specific muscle group for optimal results.

The men were given various fitness tests and then divided into two groups that were roughly equal in terms of levels of body fat, strength (as defined by their one - rep maxes — 1RM — on the bench press and back squat), and VO2max (the maximum amount of oxygen consumed by the muscles during exercise — a measure of endurance).

That covers very briefly the muscles of the back, if you want to look in more depth at those, take a look the individual tutorials I've done on those various groups.

Aquatic exercise is an effective workout for various muscle groups of the body and many enjoy it over working out in a gym.

The tape is designed to help alleviate pain in various muscle groups and joints by lifting the skin to allow for more blood flow.

When you move your entire body to complete a task, you invariably are going to engage your core in specific ways, and you are going to work various muscle groups as a result.

We offer you a simple way to determine in your own gym what your ideal rep ranges are for your various muscle groups.

In addition to claw upkeep, scratching promotes stretching of various muscle groups throughout the body.