Sentences with phrase «various planes of motion»

PNF stretching follows a similar technique, except that physical therapists additionally take the movements through various planes of motion.

Traditional PNF techniques involve doing the stretches in diagonal or spiral motions to promote movement through various planes of motion, while contract - relax movement patterns tend to involve single - joint motion through one plane (see the sidebar «Proposed Mechanisms of PNF Stretching: The Controversy»).

«When you move a kettlebell through various planes of motion, the weight feels like it's changing because it's displaced from its center — unlike other tools, like a dumbbell, which has a load symmetrical to its center of mass,» says Kelvin Gary, owner of Body Space Fitness in New York City.

It's important to train your body in various planes of motion.