Dr. Slavin emphasized that
the various types of carbohydrates are not equal.
Not exact matches
This e-book will provide you specific recommendations on
carbohydrate to protein ratios for
various types of training days along with extensive lists
of foods and ratio tables to support your Metabolic Efficiency Training goals.
Grains are composed
of carbohydrates, and those carbs are turned into glucose (a
type of sugar) in our system to be used for energy and
various other tasks to help our body function — any glucose that isn't used as energy is stored as fat.
People who suffer from GERD often have a relatively weak digestion
of certain
types of food (complex
carbohydrates being the most frequent culprit), which leaves much undigested food left over for the microbiome (bacteria, yeasts, etc.) in the gut and even in the stomach (especially when one is on acid - lowering drugs) to multiply, and to metabolize the undigested food into
various gases.
As interest has increased in fiber, manufacturers have isolated
various types of fiber from a wide range
of carbohydrate sources added to foods.