So, you're in the grocery store and before you, you see
various types of oats.
Not exact matches
The
type of proteins causing the biggest adverse reactions seem to be gliadins, which contain other proteins such as prolamins, which are in many grains in
various forms, including wheat, barley, rye, corn,
oats and sorghum.
And the key to feeding the fermentation in the large intestine is giving it lots
of plants with their
various types of fiber, including resistant starch (found in bananas,
oats, beans); soluble fiber (in onions and other root vegetables, nuts); and insoluble fiber (in whole grains, especially bran, and avocados).»