If you're on a health kick, finding it hard to cram enough fruit and
veg into your day or you just want to cut down on packaging waste, maybe it's time to invest in a juicer.
Or just pop fruit and
veg into your basket as they are.
Thats what I love doing - adding greens and
veg into everything!
I feel it's a great way to get some more fruit &
veg into one's diet, especially for kids.
Wash and chop the root
veg into 1 / 2 - inch or so pieces.
I think they are a great way of getting few extra portions of fruit and
veg into your diet though
Eating raw veggies is amazing, but it's also important to include some cooked
veg into your diet, especially heart root vegetables like sweet potato, beets, carrots, etc..
It also keeps these muffins beautifully soft and is a sneaky way to add a little extra
veg into your day.
Spiralising, grating, blitzing veg are great ways to fit more
veg into a dish!
If you always chop
your veg into small cubes, try sticks, grating and shaving, or food process your veggies into a grain - like texture.
Parents are failing to put enough fruit and
veg into their children's packed lunches, health experts have warned.
great book, gives its of flavourful ideas to make new options to get fruit and
veg into your baby's routine for new food.
With its powerful (yet quiet) 300 - watt motor and triple - blade design, this blender justified its price tag, pulverizing roasted
veg into a velvety soup three times faster than most other hand blenders.
«Clean» foodies have a passion for all things kale and courgetti, «spiralising»
veg into noodles, blasting fruit into smoothies, all served simply with a scattering of pomegranate seeds and hazelnuts, preferably blitzed — chia seeds optional.
Note - in this recipe I served one portion size of chilli with some extra roasted veggies - I simple cut
the veg into batons drizzled over a little olive oil and some salt and pepper then roasted for approx. 20 mins.
Scrape
the veg into a large pot then deglaze the pan with 100 ml of hot water.
It's always such a struggle to get
veg into kids so anyway I can sneak them in I'm on it.
Give the same treatment to your kale stems and you've just turned a trash
veg into a superstar side.
I let my vegetable choices dictate what my entrée will be if I haven't managed to make said
veg into the main course!
This sounds like a great way to sneak
some veg into my picky toddler.
All look delcious, love sneaking
veg into cakes for the kids.
I need to get a spiralizer because it seems like it makes food so much more fun and such a nice way to get extra
veg into your life.
Not only do I quite enjoy them but they're a great way to get a huge quantity of
veg into the start of the day — and eating a green smoothie with a spoon instead of drinking it from a glass serves a dual purpose.
Chop
the veg into small cubes and then boil for around 15 minutes in lightly salted water, so it is fluffy on the inside and drain.
It's such an easy way to get lots of
veg into your day and the leftovers make a perfect packed lunch the next day — I always make sure I double the quantities when I'm making this for that reason.
Not exact matches
I'm going to thin it with some
veg broth and try making it
into a squash soup.
I am trying to get
veg and fruit
into my eldest, who isn't very happy to try new things, esp anything green!
Then place all the
veg with the basil leaves
into a sauce pan, adding the olive oil, salt and pepper.
For packed lunches I normally make big batches of quinoa and brown rice with apple cider vinegar / lime and salt and then do a big thing of roasted
veg — things like sweet potato and squash cubes, so I throw a mix of that
into a tupperwear with some raw
veg — things like avocado, grated carrot, tomatoes and then some hummus / lentils / chickpeas / seeds for protein.
My hubby is a savoury meat and two
veg kinda guy and i need to win him over with a couple of great dinners so he will buy
into it.
I love stirring spinach
into this, it's an easy way to get more
veg in and the pop of green looks fab too.
We focus on four things for this — carefully planning quantities, giving any wastage from the delis to local community causes, using leftover
veg in other dishes, and using companies that turn waste
into fertilisers rather than just adding it to landfill.
You write such interested and informative articles and I can tell you put so much effort and energy
into them I have a question about the nutribullet, you have written below that it is more of a blender as it blends all the fruit /
veg.
Red capsicums are another lovely raw
veg that can be easily cut
into veggie sticks for a child's lunch box, and their bright red colour is evidence of a host of free - radical fighting antioxidants including high levels of vitamin C - perfect for boosting the immune system during the years of childhood bugs.
i agree with the previous reviewer that you may want to change the directions to rinse the pasta * just before * adding
into the
veg mixture so they don't clump together.
It's wholesome and delicious and a winning way to get a good dose of fruit,
veg and calcium
into my favourite little recipe tester Lil.
Also, rather than mixing the eggs with the sausage / vegie mixture, it is way easier to put divide the
veg / sausage mixture
into the muffin pans first, then ladle the eggs over.
It's a great idea to always try to include vegetables
into your breakfast, because you want to eat plenty of
veg throughout the day, so starting early will help you meet that target.
Several cups of the popular leafy green
veg are methodically whipped
into silken submission by the Vitamix.
Adding noodles,
veg and tofu turns it
into quite a substantial meal.
It's craftily packed with spinach - one of the trickier
veg to get
into kids!
Not only was the recipe great, but the leftovers went
into a pot of barley and additional
veg and wine with extra beef stock for a great soup the next day.
What I DO like about the vegetable addition is that a) it sometimes can bring a different aspect of flavour or colour to the cake, making it more interesting to eat b) its a GREAT way to use up a hell of a lot of
veg at once e.g. if you have a bag of carrots starting to look a biiiit sad, turn em
into cake instead of chucking them!
Each month for the past two years, the Cottage Cooking Club, founded and led by Andrea, The Kitchen Lioness, has been cooking through Hugh Fearnley - Whittingstall's River Cottage
Veg, a vegetarian cookbook with many delicious and often easy recipes for incorporating seasonal vegetables
into your daily menus.
I took the 9 minutes to peel the canned chickpeas I put
into a delicious roasted
veg / couscous dinner (From Everyday Food Light cookbook, RIP Everyday Food) last night and THEY GOBBLED IT UP!
These nine
veg - heavy (and in some cases, vegan or gluten - free) burgers are as close to perfect as we've found, and they're all as satisfying to sink your teeth
into as the real thing.
I added marinated Paneer as you have mentioned in Paneer biriyani recipe
into this
veg biriyani recipe.
Using a
veg peeler shave 2 carrots
into a bowl.
Quick romesco turns any random protein
into dinner, and can be stirred
into pasta and a green
veg for lunch the next day.
I can imagine this is also a good way to sneak extra vegetables
into your child's diet as the cauliflower is disguised as potato and the cubed
veg is well hidden in the beef and tomatoes!