Potatoes and sweet starchy veg like Butternut squash best eaten from Stage 3 on - wards and only small amounts e.g. 2 small potatoes as a side dish choose cold potatoes over baked potatoes — lower glycemic index
The main ingredients alongside the avocado are old friends like stellar buckwheat flour (although you can use any flour you wish), butternutsquash (can anyone get enough of this buttery and versatile veg?)