All of the recipes in this index should be completely free of meat, dairy, eggs, and other animal products and suitable
for vegan and vegetarian diets.
A lot
of vegan and vegetarian recipes will use meat and dairy «substitutes» when there is really no need to add such processed ingredients.
If you're looking for more
vegan and vegetarian recipes check out what we've done with tofu nuggets, taco salad, kale chips, and pumpkin seeds!
While vegan and vegetarian options in most restaurants in my city are pretty much non-existent, there do seem to be more and more vegetarian - only restaurants popping up in recent years.
This is yet another reason
why vegan and vegetarian diets are not nutrient - dense and can not supply the essential vitamins the body needs.
But, lately spinach has also been getting a lot of attention based on its fairly impressive protein content — especially
among vegans and vegetarians.
I don't ever try and talk anyone into consuming their placenta but I have had quite a few
vegan and vegetarian moms make an exception because they felt that this was important enough.
Family - Friendly Vegan Dinner Recipes: For families with
vegan and vegetarian kids and teens — and anyone who loves simple, hearty fare.
Many of their shoes (including mine above) are vegan which makes them a great choice for
ethical vegans and vegetarians who still want fashionable footwear.