Not exact matches
When it comes to
staple foods and easiest things to make from
vegan or vegetarian
diet, hummus must be at the top of that list.
I keep my costs low as a
vegan by relying on cheap whole foods, like beans, rice, and frozen veggies, as the
staples of my
diet & use specialty ingredients sparingly.
Before going
vegan I had no idea of the huge variety of nuts and seeds available to me, nor of their versatility or health benefits, now they're an absolute
staple in my
diet.
When I first went
vegan faux meat was a
staple in my
diet.
If you are
vegan or looking to adopt a more plant based
diet than I would highly recommend making this one of your
staple recipes.
This cream of celery soup is a tribute to the
vegan cream of potato soup that used to be a
staple in my
diet when I was in my 20's and living on a teeny tiny budget.
High - Quality Fats: Olive, coconut and avocado oils, in addition to avocados, nuts and other sources of omega - 3 fats, are
staples of the paleo
diet and tend to be a part of good
vegan diets, too.
My favorite ice cream shop had them as 1 of their 100's of topping choices and I couldn't resist — A bowl of vanilla with a side bowl of nerds please — Nowadays, I haven't tried to make that many
vegan ice creams but with this book I think ice cream would become the
staple of my
diet.
«We are looking to take the
staples of a
vegan diet, such as nuts, and innovate them into something that will knock your socks off.»
Soy, a
staple of Eastern
diets — and a major source of protein for vegetarians and
vegans — has enjoyed a solid health reputation.
Hemp is often a
staple in the
vegan diet because it's one of the few plant sources of a complete protein; it contains all nine essential amino acids — the building blocks of protein — that the body can not produce on its own.
Avocados are revered as being one of the healthiest foods on the planet — and should be a
staple of any
vegan diet.
The biggest difference between a standard «first world»
diet with
staples of meat and fast food, compared to a plant based
Vegan diet, is fiber.
In general, some of the
staple fat sources on a
vegan ketogenic
diet would be coconut, avocados, olives, and higher fat nuts like macadamias or walnuts.
Some people on a raw food
diet rely so much on fruit that their teeth begin to erode: from acids in the fruits that wear down the tooth enamel, from sugar promoting decay, from dried fruit (another raw
vegan staple) sticking to the teeth and further promoting decay, and from a general mineral deficiency.
Foods such as sweet potatoes and legumes and green leafy vegetables which are
staples of a
vegan diet are digested more slowly and don't create spikes in blood sugar that is so dangerous to diabetics.