The potential benefits and side effects of each source
of vegan protein powder as well vegan protein sources as a whole have been listed below.
I often get asked
for vegan protein powder recommendations, so I've put together a run - down of my personal favourites and what I tend to use them for.
The color and raspberries as well as the sprinkles just top it off but the best part is that is
vegan protein powder which I love because I'm vegan.
My version of tempered raw white chocolate has a greater boost of nutrition because it is made with a good dose of
vegan protein powder as well as cashew nuts.
Most
vegan protein powder brands offer minimum sizes of around 1 kg, which is a bit of a disaster if you don't get on with the product for one reason or another.
In my experience,
vegan protein powders tend to have more of a flour - like consistency and turn into paste with just a little water.
I actually got very frustrated
by vegan protein powders and then realized that peanut flour is actually nutritionally the same - so i use that in smoothies now.
As you may have noticed,
vegan protein powders rarely consist of just one protein source (a practice that creates a whole list of other problems that we won't discuss here).
* I recommend using a brown
rice vegan protein powder or casein protein powder - You can use whey but mixture will be very sticky.
I like
vegan protein powders because of the convenience, and am wondering if they are not as helpful as I think they are because they aren't a whole food - based product.