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But my friend Estérelle recently told me that she
keeps ready - made béchamel
sauce in her pantry for impromptu gratins, and more specifically, she mentioned an organic
vegan béchamel called Soja Gratin (soja = soy), manufactured by the French brand Bjorg.
This Lectin - Free
Vegan Shirataki Angel Hair Pasta with Creamy Chipotle Sauce is made with a raw vegan sauce that has lots of healthy fats from avocados and extra-virgin olive oil to keep you satisfi
Vegan Shirataki Angel Hair Pasta with Creamy Chipotle
Sauce is made with a raw vegan sauce that has lots of healthy fats from avocados and extra-virgin olive oil to keep you satisfi
Sauce is made with a raw
vegan sauce that has lots of healthy fats from avocados and extra-virgin olive oil to keep you satisfi
vegan sauce that has lots of healthy fats from avocados and extra-virgin olive oil to keep you satisfi
sauce that has lots of healthy fats from avocados and extra-virgin olive oil to
keep you satisfied...
To
keep them animal product - free, make sure to use
vegan Worcestershire
sauce.
I used cashews to make my
sauce in order to
keep this recipe totally oil free, but you can also use
vegan mayo for a cheaper option.
What's in it: 1 medium - sized spaghetti squash (about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to
keep mine
vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups bean sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced white mushrooms, but broccoli, peapods, or any others you like would work as well 4 tablespoons Pad Thai
sauce, more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai
sauce to save some time but check out the original recipe link above to see the full
sauce recipe if you want to go homemade
This
vegan pasta dish is
kept light by using hummus in place of typical cream
sauce.
This
vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang
sauce is sure to
keep you energized and satisfied.
The
Vegan Cheese
Sauce that is the star of this quinoa bake is not only full of plant - based protein, but also contains lots of healthy fats to
keep you satiated.
homemade veggie spread with hummus, Kite Hill
vegan cheese, and romesco
sauce (far left)
keeping it saucy
Keep it
vegan by using vegetable stock and additional vegetables, and substitute tamari for the fish
sauce; tofu or tempeh could be added for protein, if you like.
Traditional pad thai
sauce normally includes fish
sauce, but because I wanted to
keep this one
vegan - friendly, I've subbed in low - sodium tamari instead.