Sentences with phrase «vegetable fiber in their diets»

I also suggest these dogs get plenty of vegetable fiber in their diets.

Not exact matches

In addition to rounding out our diets with sufficient amounts of fruits, vegetables and legumes (for those who tolerate), sources of dietary fiber found in nuts and seeds (flax, hemp, chia) can be especially beneficiaIn addition to rounding out our diets with sufficient amounts of fruits, vegetables and legumes (for those who tolerate), sources of dietary fiber found in nuts and seeds (flax, hemp, chia) can be especially beneficiain nuts and seeds (flax, hemp, chia) can be especially beneficial.

Once you are accustomed to getting loads of fibers in your diet you can eat again after 2 - 3 hours blending up more vegetable goodness and can load up another 400 grams to your daily total.

Recently my very pregnant daughter Bella mentioned that her ob - gyn recommended she include more fiber and more vegetable protein in her diet.

Some moms believe that high - fiber vegetables in their diet cause gas in their infants.

Fiber: Many kids, especially those that don't eat fruits and vegetables, likely don't get enough fiber in their Fiber: Many kids, especially those that don't eat fruits and vegetables, likely don't get enough fiber in their fiber in their diet.

«This agreement ensures that nutrient - rich vegetables such as potatoes, corn and peas will remain part of a balanced, healthy diet in federally funded school meals and recognizes the significant amounts of potassium, fiber and vitamins A and C provided by tomato paste, ensuring that students may continue to enjoy healthy meals such as pizza and pasta,» said Kraig Naasz, president of the American Frozen Food Institute.

She could also make sure she is including a lot of fiber, fruits and vegetables in her diet.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

«Fiber, magnesium and linoleic acid are typically found in a diet rich in legumes, leafy vegetables, nuts and fruits — basically, healthy fresh food,» said Dr. Bonny.

Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.

Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber - rich fruits, vegetables, and whole grains.»

In addition to identifying a gene that raises risk for colorectal cancer from eating red or processed meat, the study — the first to identify the interactions of genes and diet on a genome - wide scale — also reveals another specific genetic variation that appears to modify whether eating more vegetables, fruits and fiber actually lowers your colorectal cancer risk.

The study was based upon data from the comparison group of the Women's Healthy Eating and Living (WHEL) study — a multi-site randomized trial of the impact of a diet high in vegetables, fruits and fiber, and low in fat on the recurrence of breast cancer.

In this earlier study, the research team fed participants two different diets for a month each: a typical American diet featuring a lot of processed carbohydrates, and a high - fiber diet with a lot of fruits and vegetables.

This diet is roughly defined as high in saturated fats, sugar and salt, while mostly devoid of fresh fruit, vegetables and fiber.

7/17/2007 Increasing Vegetables and Fruits Beyond Current National Guidelines Not Necessary for Breast Cancer Survivors Eating a diet very high in vegetables, fruit and fiber and low in fat did not reduce breast cancer recurrence or death in early stage breast cancer survivors, according to a Vegetables and Fruits Beyond Current National Guidelines Not Necessary for Breast Cancer Survivors Eating a diet very high in vegetables, fruit and fiber and low in fat did not reduce breast cancer recurrence or death in early stage breast cancer survivors, according to a vegetables, fruit and fiber and low in fat did not reduce breast cancer recurrence or death in early stage breast cancer survivors, according to a new study.

That being said, as Chris mentioned, diet is a major driver of microbiome configuration and so I think that there is enough reason to believe that specific foods «are better» for the microbiome than others: eating a high fiber diet with lots of fruits and vegetables, resistant starches such as those from seeds and nuts, and, in general, a diet that is closer to the one we evolved to eat, including foods that were available before agriculture and fast food restaurants came along.

A fiber - rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

High fat consumption from clean sources such as monounsaturated fats (olive oil) and even saturated fat (organic coconut oil) in a diet mainly free from sugar and flours and high in vegetables and fibers can actually improve cholesterol composition.»

By Patrick Sauer TUESDAY, Dec. 16, 2008 (Health.com)-- Women who have been treated for early - stage breast cancer may have a lower risk of recurrence if they eat a relatively low - fat diet that's rich in fruits, vegetables, and fiber, according to a study published Monday in the Journal of Clinical Oncology.

Brussels sprouts are an incredible vegetable, they are 25 % protein (awesome), high in fiber, vitamin A, potassium and calcium and are one of the cruciferous, sulfur - rich vegetables it is so important to include in our diets.

The paleo diet prescribes including a wide variety of vegetables to ensure that your body benefits from the fiber and essential vitamins and minerals that a found in this food group.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and whole grains that contain fiber, particularly soluble fiber, may reduce the risk for heart disease, a disease associated with many factors.

When building your ketogenic diet meal plan, it's important to stick to green leafy vegetables because they are rich in fiber, antioxidants and various nutrients.

Nuts and seeds are lower in carbs than many fruits and vegetables, and they are also rich in fiber which you lack anyway while on the keto diet.

It is difficult to imagine a more cost - effective way of reducing the risk of colon cancer (and degenerative diseases in general) than to return to a high fiber diet and eat plenty of fresh fruits and vegetables.

The other thing, is that I believe in the power of living food, however I can not personally maintain a raw diet, but I believe that it is key to have a healthy amount of raw and cooked vegetables, due to the fiber.

A diet built upon mainly fruits and vegetables is abundant in fiber and supplies much more fiber than the Standard Western Diet.

Using net carbs reduces the impact of high - fiber foods (vegetables, nuts, etc.) and you can include them in your diet.

«There are studies showing that what we eat can alter the composition and products of the gut flora — in particular, that people with high - vegetable, fiber - based diets have a different composition of their microbiota, or gut environment, than people who eat the more typical Western diet that is high in fat and carbohydrates,» [senior author Dr. Emeran] Mayer said.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

In addition to zero - fiber foods, other foods allowed on a low - fiber diet include white bread, rice and pasta; refined cereals; well - cooked vegetables without seeds or skins; creamy peanut butter; and sweets or desserts that are not made with whole - grains, fruits, nuts or coconut.

This plan suggests a diet rich in fiber, vegetables, fruits, lean meats, poultry, fish, whole grains, nuts, and beans.

(However, carrot juice does contain less fiber and more sugar than fresh raw carrots, and natural health experts note that it shouldn't replace fresh, organic fruits and vegetables in a daily diet)

So nurture a stable and diverse community of intestinal critters by offering them a fiber smorgasbord from a diet rich in vegetables, fruits, whole grains and pulses (beans and lentils).

Fibermate is very effective but is not a bulking fiber so make sure to include plenty of raw scrubing vegetables in the diet as tolerated such as carrots, celery, cabbage, beets, etc..

Association of Soy and Fiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial caFiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cafiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cancer.

The researchers noted higher counts of Bifidobacterium species and Lactobacilli in the rural Japanese, a group that largely maintained a traditional high - fiber diet rich in fermented foods, vegetables, and fish.

Just like in the previous studies they did, same diets in terms of amount of fiber and amount of fruits and vegetables, but the high - antioxidant group just substituted some of the higher - antioxidant foods, like swapping in berries for bananas.

The most clear finding of thousands of nutrition studies — regardless of whether we eat animal flesh, or we don't — is that vegetables, fruits, and other plant foods, virtually all of them high in fiber, are extremely important in the diet.

Many fruits and vegetables make tasty snacks that allow you to get at least 2 grams of fiber in your diet.

Probably true about most people not getting enough fiber, but many of those following Dr. Greger are eating lots of fruits and vegetables in an effort to optimize our diets.

While scientists are still trying to pinpoint exactly why, they are clear as to its benefits: a diet that is rich in soluble fibers such as oatmeal, beans, and nuts — as well as insoluble fibers found in vegetables, cereals, and whole grains — can help lower the risks of cancer, type 2 diabetes, and arthritis, as well as improving heart health.

The diet built upon mainly fruits and vegetables is abundant in fiber and supplies significantly more fiber than the Standard Western Diet.

Vegan diets, rich in vegetables, fruits, nuts, seeds, and legumes are much more likely to easily yield the amount and kind of fiber your body needs to maintain good digestive health.

We recommend that people consciously include fibrous carbohydrates in their diet, such as oatmeal, sweet potatoes, leafy green vegetables and other foods high in fiber.

In a nut shell paleo diet encourages consumption of plenty of fruits and vegetables that provide ample fiber, vitamins, minerals and antioxidants.

There have been lots of studies that have found that diets high in fruit and vegetables (excellent sources of fiber) have helped reduce stroke risk (16, 17).