Sentences with phrase «vegetable fiber intake»

However, the source of fiber appears to be important, as cereal fiber but not fruit or vegetable fiber intake has been inversely associated with risk for diabetes in several studies (Salmeron et al., 1997b).

Again, as in the Nurses» cohort, cereal fiber but not fruit or vegetable fiber intake was associated with the protective effect.

Cereal, fruit, and vegetable fiber intake and the risk of cardiovascular disease in elderly individuals

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

The easiest way to increase fiber intake is to eat more plant - based foods like fruits, vegetables, nuts, seeds, and unprocessed grains.

Farm & Oven's initial product line includes Bakery Bites that deliver 40 percent of the recommended daily vegetable intake, up to 35 grams of fiber per serving and contain one billion probiotics per serving.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality — people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight.Sabra is trying to educate folks that hummus can help fill the vegetable gap.

This leads to insufficient intake of important vitamins, several minerals, and healthy fiber and vegetable oils.

Increase your intake of fluids and fiber - rich fruits and vegetables.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

For example, higher chocolate intake and a larger waist size was associated with certain forms of the oxytocin receptor gene, and an obesity - associated gene played a role in vegetable and fiber intake.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

In this article, we present you with a list of 20 vegetables that will help you boost your protein intake and provide you with fiber at the same time.

It may also help to decrease the intake of insoluble fiber, especially during a flare; found in nuts, seeds, and vegetable skins, insoluble fiber can draw water into the gut and cause bloating, gas, and cramping.

Eat more green leafy vegetables to increase your fiber intake and magnesium levels, which are all essential to rejuvenating gut muscle function so that gut contractions function properly.

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

It is important to note that even on a ketogenic diet, vegetable fiber is critical to promote and maintain a healthy microbiome (gut bacteria) and should not be avoided as a means of decreasing carbohydrate intake.

Eating more vegetables will increase your total fiber intake and will make you feel fuller and satiated for prolonged periods of time.

A number of explanations are possible, like less nicotine dependence for those who eat lots of vegetables and fruit or the fact that higher fiber intake from vegetables and fruit make people feel fuller.

We do know that the risk of colorectal cancer is lower among populations with high intakes of vegetables and fruits, and there is some evidence that vegetable fiber may offer some protection from prostate cancer.

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

While taking coconut oil, you should also increase your fiber intake by adding some leafy vegetables to every meal.

The probiotics are a must and I buy the highest number of strains refrigerated product, take maybe 2 - 4 capsules a week and keep them alive with high vegetables intake and the flax seed, oat, oat bran fiber mix above.

In a nutshell: to prevent colon cancer we need to increase our fiber intake, eat a variety of fresh vegetables, maintain good levels of antioxidants, avoid processed foods, drink plenty of good water, and get some exercise.

Because the produce used to make fresh juice won't count toward your fiber intake, you'll need to make sure you are getting enough fiber from other daily servings of vegetables and fruits.

Hi Mark, You can try reducing the amount of cheese you eat and increasing your fiber intake from nuts, seeds, and vegetables.

But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of dietary fiber intake (via consumption of fruits and vegetables) for overall health.

We think the best fiber intake is probably that from food only: ~ 1 lb safe starches and ~ 1 lb other plant foods, mainly vegetables, per day.

You should try to consume between 20 and 35 grams of fiber each day, and eating vegetables is a low - fat, low - calorie way to boost your intake.

When patients introduce probotics and increase their dietary fiber intake by consuming fruits and vegetables, the beneficial bacteria, butyrate, and SCFAs increase.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as fibrous veggies are very low in calorie density and some of the calories in the fiber are not metabolizable.

Though juices can reduce fiber intake and concentrate sugars, freshly made juice from organic vegetables is healthy and assists natural detoxification.

Eating for a healthy heart means filling your plate with heart - healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a few times a week, and eating healthy fats, while limiting unhealthy fats like trans fats, as well as salt.

Choosing the vegetables with the highest fiber content will help you increase your fiber intake to the recommended levels.

The review authors point to the vegetarians» abundant intake of whole grains, fruits and vegetables as the key to their improved weight loss, noting that higher - fiber diets have been proven to be more satisfying.

Increasing your fiber intake through vegetables, fruits, nuts, and seeds will also help ensure a steady growth of probiotics in your intestinal tract.

Vitamin A, vitamin D, collagen, vitamin c, zinc, iodine are important nutrients; circadian rhythm entrainment (see Chap 42); don't intentionally restrict calories but do optimize nutrition to minimize calorie intake (Chap 17); intermittent fasting; daily exercise; fermented foods for probiotic flora; if tolerated, gradually increase healthy fibers (resistant starch, vegetables).

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

Dietary intake of fiber, fruit and vegetables decreases the risk of incident kidney stones in women: a Women's Health Initiative report.

If you're looking for an energy - boosting food rich in potassium, fiber, folate, and vitamins A and C, think about upping your vegetable intake.

With regard to the dietary factors, alcohol intake was positively associated with intake of red meats, poultry, and high - fat dairy products; inversely associated with intake of whole grains, refined grains, low - fat dairy products, total and subgroup fats, carbohydrates, and fiber; and unassociated with fruit, vegetable, and protein intake.

Sources of fiber include vegetables, fruits, whole grains, and nuts and seeds, with the recommended daily intake being around 30g per day for either men or women; men are advised a few grams more.

Model adjusted for age, race, baseline BMI, randomized treatment, nonalcohol energy intake, physical activity level, smoking status, postmenopausal status, postmenopausal hormone use, multivitamin use, history of hypercholesterolemia and hypertension, and intake of fruit and vegetables, whole grains, refined grains, red meats and poultry, low - fat dairy products, high - fat dairy products, energy - adjusted total fat, carbohydrates, and fiber.

Because the pod of the green bean is eaten right along with the seed, we would expect not only very good fiber intake from consumption of this vegetable but also helpful consumption of specific polysaccharides that are present in the cell walls of the pod.

Many people could benefit from increasing their intake of dark green leafy vegetables, pulses, and wholegrain sources (the highest sources for dietary fiber).

To prevent this disease, you should make some diet changes by limiting (or avoiding) consumption of junk food and increasing * the intake of fiber - rich foods such as whole grains, fruits, and vegetables.

That said, even though it's up to you to choose the carbohydrates that better suit your needs, I strongly recommend increasing vegetables, fruits and whole grains consumption to ensure a proper fiber intake.