Sentences with phrase «vegetable intake without»

Again, this is not a substitution model because individuals could have increased the proportion of fruits and vegetables in their diet by replacing other foods with fruits and vegetables or by increasing fruit and vegetable intake without changing other aspects of their diet.

To maximise your vegetable intake without significantly impacting the taste of your smoothies, choose vegetables with a mild flavor, such as spinach, to add two or more servings of vegetables to each beverage.

Using cucumber, romaine lettuce or spinach in your smoothies boosts your vegetable intake without adding strong flavors, while kale or beets contribute more flavor to your beverage.

This is pretty convenient if you're trying to increase your vegetable intake without adding to your cooking time.

Not exact matches

My spicy noodle bowl is another recipe that you can use to maximize your intake of vegetables without actually eating -LSB-...]

Immediately I became obsessed with trying to up my fresh fruits and vegetable intake (he recommends a pound raw and a pound cooked, daily), so when I found myself silly with carrots and without a suitable dressing or sauce for my buddha bowls, I decided to experiment.

«Eating lots of fruits and vegetables, limiting fat intake, and being physically active — as much as they are able — is equally important for women with metastatic breast cancer as it is for women without the disease,» he says.

AND a recent article suggests that simply cutting out vegetable oils without increasing omega - 3 intake will prevent the destruction of the omega - 3 fats already in your diet.

In the absence of a solid research basis that demonstrates interference with thyroid function following routine intake of cruciferous vegetables or soy foods in everyday serving sizes, we believe that most everyone can enjoy the delicious taste and amazing nutritional and health benefits of these foods without having to be concerned with unwanted thyroid consequences.

The ketogenic diet or diet keto advocates the intake of foods rich in good fats from 60 percent to 75 percent (nuts, coconut oil, avocado, blue fish...) combined with protein - rich ingredients by 15 or 30 percent and that carbohydrates are limited to green leaves and vegetables without exceeding 20 percent of the calories ingested in each intake.

Researchers were able to cut people's caloric intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a high energy density meal with lots of meat and sugar.

Some of the risk reduction seen for colon cancer following intake of cruciferous vegetables may be related to this passage of cooked cruciferous vegetable nutrient down through the digestive tract all the way to the colon without being absorbed.

Thanks to research on cruciferous vegetables, scientists have now identified over 100 different glucosinolates in food, and without cruciferous vegetables in our diet, we simply can not get optimal intake of the glucosinolates.

«Clinically and cognitively normal individuals with and without AD risk factors, following dietary patterns characterized by high intakes of whole grains, fresh fruits, vegetables, legumes, fish, and low - fat dairy products (which provide higher intakes of vitamin B12, vitamin D, and n - 3 polyunsaturated fatty acids) and by low intakes of refined sugars, French fries, high - fat dairy products, butter, and processed meat, show lower accumulation of Aβ in the brain and higher cerebral glucose metabolism, as evidenced by neuroimaging analysis of gray matter volumes (a marker of brain atrophy), C - Pittsburgh compound B (to measure the accumulation of fibrillar Aβ), and F - fluorodeoxyglucose (to assess brain glucose metabolism.»

When people increase their protein intake, for instance, they usually eat several hundred calories less per day without even noticing.24,27,28,119 - 121 The same thing usually happens when people eat more fruits, vegetables, and fiber.122

If it is already in your prenatal vitamin and if you are already consuming it through foods like nuts, vegetables, meat, and fish then you should intake a higher dose without consulting with your doctor.

I tried it out and stuck to a diet of meat, vegetables, eggs, nuts and dairy for about two weeks without reducing caloric intake.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

The group assigned to increase their fruit and vegetable group without reducing fat intake increased fruit and vegetable consumption from about 4 to 11 servings per day and increased their energy intake by approximately 170 kcal per day.

Trials that advised persons to increase fruit and vegetable consumption and also to decrease fat intake, again without giving advice to lose weight, tended to show weight maintenance or net weight loss (see Table 4 from Rolls et al., 2004).

The impact of nutrition education with and without a school garden on knowledge, vegetable intake and preferences and quality of school life among primary - school students.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.