As one of the few
complete vegetable protein sources, soy proteins are suitable for vegetarians and contain all the essential amino acids in levels sufficient to help support muscle growth and development.
The results are published in the scientific journal Food & Nutrition in the article: Meals based
on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and pork)-- a randomized cross-over meal test study.
Lysine is of particular interest, as this is the first limiting amino acid in people whose diets are mainly based on cereals and
vegetable protein sources.
Animal protein sources: Lean meats — chicken and beef, eggs, fish and dairy (although it is best to watch the dairy because of the lactose it contains)
Vegetable protein sources: Nuts, seeds, legumes.
Below, you can read a few hearty breakfast ideas that contain only dairy and
vegetable protein sources.
If you are a vegan opposed to legumes,
these vegetable protein sources can become a prominent, even staple part of your meals.
This brand does not include high - glycemic cereal grains (e.g. wheat, corn) and
vegetable protein sources (e.g. soy, glutens).
Commercial «kidney health» diets make sure enough of those amino acids are present in their lower - protein diets by using better quality animal and
vegetable protein sources.