Sentences with phrase «vegetable sources include»

The best vegetable sources include avocados, onions, spinach, & asparagus.

Not exact matches

The new Starbucks Protein Boxes are an excellent source of protein with at least 20 grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables combined.

Food sources of prebiotics are found in many fruits and vegetables including the peel of apples, bananas, onions, garlic, artichoke, leeks, asparagus, chicory root and soybeans.

Other plant - based sources of calcium include: tofu that is produced with calcium (look for calcium sulfate on the ingredients list); beans, almonds, blackstrap molasses and sea vegetables.

Our findings support the importance of dietary recommendations to increase magnesium - rich foods, including whole grains, nuts / seeds, and vegetables, which are also good sources of other nutrients.

To the cauiflower «rice» base I added plenty of other vegetables, including edamame, a favourite of mine, and also a great source of protein, so even without the grilled tofu on top you've got a fairly substantial dish.

I love including vegetables wherever I can and I thought it quite fitting this week to include some vegetables in my cake after the new Nutrition Australia food pyramid was released placing vegetables first and foremost as the food source we should be eating most.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

The best dietary sources of vitamin E include almonds, sunflower seeds and vegetable oils, such as flaxseed oil (37).

A diversified diet that includes nutrient - rich fruits and vegetables (and, preferably, animal source foods such as chicken and eggs) is necessary to prevent sight - and life - threatening deficiencies, including vitamin A deficiency.

Potential plant sources for prebiotic carbohydrates include cereals and legume crops like barley, wheat, chickpea and lentils; vegetables like chicory, Jerusalem artichoke, onion, garlic, okra, and leek; and fruits like dragon fruit, jack fruit, palm fruit, nectarine and mushroom.

Ingredients that it responsibly sources include berries, cocoa, vegetable oils, seafood, and coffee.

Absolute intake of total sugars from all sources, including added sugars and naturally occurring sugars in fruit, vegetables, and milk products, fell 10 % from 115 to 103 g / d in adults (20, 21).

Source: Roy Morgan Single Source (Australia), April 2014 — March 2015 n = 12,828 Grocery Buyers 14 + including 1,261 who bought fresh fruit / vegetables at a market or stall in the last seven days.

Total sugars were from all sources and included naturally occurring sugars in fruit, vegetables, and milk products.

Rich sources of folate (VITAMIN B9) include spinach, dark leafy greens, asparagus, turnip, beets, and mustard greens, Brussels sprouts, lima beans, soybeans, beef liver, brewer's yeast, root vegetables, whole grains, wheat germ, bulgur wheat, kidney beans, white beans, lima beans, mung beans, salmon, orange juice, avocado, and milk.

Ready - To - Cook, Subscription - Free Veggie Side Kits Include Cauliflower - Inspired Dishes With New, Savory Vegetable Roasting Kits Baldor Specialty Foods, the premier ingredient source for -LSB-...]

The entrée must include specified portionsof two of the following sources: fruits, vegetables, lean protein, whole grains and low fat dairy while limiting consumption of unhealthy fats, sugars and sodium — top concerns regarding children's health.

With that being said, many moms find they're better able to maintain their supply when they include a source of starchy vegetables and / or fruit at most of their meals, which is why we recommend it as a starting spot for nursing mamas.

Good sources of carbohydrates include fruits, vegetables, and grains.

Significant sources of dietary fiber for adolescents include ready - to - eat cereals, breads, potatoes, popcorn, tomatoes, and corn with the distinct lack of vegetables, fruit, and whole grains.

Good sources of iron include meats, fish, clams, lentils, beans, peas, green leafy vegetables, whole grain breads, some cereals and dried fruits (such as raisins).

«An appropriate diet for young athletes includes getting adequate complex carbohydrates, a lean protein source, and plenty of fruits and vegetables,» says Roberta Anding, director of sports nutrition at Texas Children's Hospital and a registered dietician.

The 24 different fruits, vegetables, leaves, and culinary herbs in the Mom's Complete Bundle covers your unique nutritional bases before and after your baby arrives, including an excellent source of whole food sourced folate, calcium, and iron.

Generally, a minimum of 8 glasses a day is recommended, including your regular intake of liquid contained in fruit, vegetables and other food sources.

With your child's health and cognitive development in mind, Hipp includes omega 3 and 6 fatty acids from fish oil and vegetable sources.

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

Based on the food pyramid, a healthy daily prenatal diet should include three to five servings of vegetables, two to four servings of fruit, six to 11 servings of grains, two to three servings of meats (or other sources of protein like nuts or beans), three to four servings of dairy and a single serving of sweets.

Fruits and vegetables are a good source of essential minerals like calcium which builds your baby's bones, vitamins which include vitamin C, Vitamin A (which is, in fact, very essential for the child's growth), and vitamin K and fiber.

Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.

Good sources for babies include full fat dairy products, fortified margarine - type spreads, carrots, sweet potatoes, swede and mangos, and dark green vegetables such as spinach, broccoli and cabbage.

Good sources include fruit such as oranges, strawberries, kiwi fruit, tomatoes and mangoes and vegetables such as peppers, potatoes and sweet potatoes.

Natural sources of folic acid include nuts, beans, green vegetables, leafy vegetables, and citrus fruits.

Good sources of calcium include dairy products and dark green vegetables.

Sources of calcium besides milk, cheese and yogurt include fortified cereal and fruit juice, as well as certain green vegetables, such as bok choy, broccoli and collard greens.

Additionally, school lunch needs to represent a balance of food groups designated by the USDA standards, including a protein source, whole grains, vegetables, fruit and dairy.

Food sources of Omega 3 and 6 fatty acids include fish, fish oil, eggs, nuts, flaxseed, canola oil, and some vegetables, especially leafy greens.

In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.

The study team found that only 27 percent of the lunches met at least three of the five National School Lunch Program standards from the federal government, which include fruit, vegetables, grains, meat or another protein source and milk.

Also be sure to include good food sources of folic acid, such as leafy green vegetables, dried beans, liver, and some citrus fruits.

Some healthy sources of vitamin C for your kiddies include citrus fruits, strawberries, kiwi, tomatoes and dark green vegetables like broccoli.

Vanderwall, who was not involved with the new study, said a healthy lunch should have well - balanced energy sources, including a good source of carbohydrate, a good source of protein and ideally some sort of fruit or vegetable.

The source said the other items included 76 cartons of vegetable oil, 100 sacks of used shoes and another 20 sacks of used shoes.

Trans fat — a big source of which is partially hydrogenated vegetable oils — has been the food villain of choice since 2006, when the FDA required companies to include trans fat content on food labels.

These seemingly large quantities come from a variety of sources — including coffee, tea, milk, soda, juice, fruits, vegetables and other foods.

We are talking about healthy carbohydrates, and that means whole grain, high - fiber carbohydrates and avoiding refined starches and especially sugary beverages; and we are talking about healthy sources of protein and that means favoring vegetable sources of protein, including some chicken and fish but keeping red meat pretty low.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Best food sources of chromium include onions, tomatoes, potatoes and sea vegetables.

These vegetables are also good sources for lycopene and other antioxidants, including vitamin C.

Good sources of fiber include vegetables, oats, beans, brown rice, berries, seeds and nuts.