Sentences with phrase «vegetables are high in fiber»

These versatile vegetables are high in fiber, potassium, vitamin A, beta carotene and potassium.

Fresh fruits and vegetables are high in fiber and help to give your body the nutrients it needs after delivery.

This vegetable is high in fiber, potassium, iron, zinc, phosphorus,...

Kale likes other vegetables is high in fiber, vitamins, minerals and antioxidants.

Because this vegetable is high in fiber, it takes up more space in your cat's stomach than other low - fiber foods.

Not exact matches

Not only are these fiery vegetables low in fat, low in sodium, and high in fiber, they are veritable power plants of vitamins (A, B1, B2, B3, C, and E), phytochemicals, and antioxidants.

This high fiber root vegetable is one of the richest sources of beta - carotene, which converts to vitamin A in the body.

Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent of the FDA's recommended daily fiber value and less than 200 calories per bottle.

They are both low in calories, high in fiber and as lots of vegetables, great sources of potassium.

According to the Physicians Committee for Responsible Medicine, menus in most school lunch programs are too high in saturated fat and cholesterol and too low in fiber - and nutrient - rich fruits, vegetables, whole grains, and legumes.

Zucchini pizza is a great way to sneak in extra servings of vegetables, and it is naturally lower in carbohydrates and higher in fiber compared with traditional crusts.

One cup of most dark, leafy green vegetables supplies the daily requirement of beta carotene, as well as vitamins C, E and K. Dark leafy greens are also high in fiber, folic acid, and dozens of trace minerals and nutrients.

They are very high in iron, potassium, and indigestible fiber (prebiotics, specifically inulin) and are a wonderful low - carb (and lower calorie) alternative to potatoes or other higher - carb root vegetables.

In fact it saves me money because instead of buying bread & pasta I'm getting fresh vegetables high in fiber and making stewIn fact it saves me money because instead of buying bread & pasta I'm getting fresh vegetables high in fiber and making stewin fiber and making stews.

The lunches offered at school tend to be high in fat, saturated fat and cholesterol, and too low in fiber, fruits and vegetables.

These vegetables also contain minerals like potassium and are high in fiber.

By doing this your meal will consist mostly of fruits & vegetables, which are low in fat and calories while high in vitamins, minerals and fiber.

I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.

That being said, I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.

In general, foods with lower ED (ie, fruits and vegetables) tend to be foods with either a high water content, high in fiber, or low in faIn general, foods with lower ED (ie, fruits and vegetables) tend to be foods with either a high water content, high in fiber, or low in fain fiber, or low in fain fat.

America's public schools serve 30.5 million lunches per day in the National School Lunch Program at a cost of $ 8.7 billion a year, but many dishes are high in saturated fat, low in fiber and omit fruits, vegetables and whole grains.

Legumes, based on their nutrient profile as high in starch, fiber and protein, could be located in the meat / protein group, the vegetable group or the grain group, according to the Society for Nutrition Education.

Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.

Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, vitamin A, lutein and folic acid.

For example, while the physicians knew about the blood pressure lowering effects of fruits and vegetables and LDL - cholesterol lowering effects of soluble fiber (81.7 and 87.6 percent, respectively), a much smaller percentage of respondents were able to correctly identify foods high in soluble fiber or an oily fish (69.5 and 30.8 percent, respectively).

For example, higher chocolate intake and a larger waist size was associated with certain forms of the oxytocin receptor gene, and an obesity - associated gene played a role in vegetable and fiber intake.

The study was based upon data from the comparison group of the Women's Healthy Eating and Living (WHEL) study — a multi-site randomized trial of the impact of a diet high in vegetables, fruits and fiber, and low in fat on the recurrence of breast cancer.

This diet is roughly defined as high in saturated fats, sugar and salt, while mostly devoid of fresh fruit, vegetables and fiber.

That being said, as Chris mentioned, diet is a major driver of microbiome configuration and so I think that there is enough reason to believe that specific foods «are better» for the microbiome than others: eating a high fiber diet with lots of fruits and vegetables, resistant starches such as those from seeds and nuts, and, in general, a diet that is closer to the one we evolved to eat, including foods that were available before agriculture and fast food restaurants came along.

During the late hours, substitute high - carb meals with high fiber food sources which are found in vegetables and focus on eating more protein.

Artichokes are incredibly filling — in fact, they are one of the highest - fiber vegetables, says Sass.

Added bonus: This recipe is chock - full of vitamin - rich vegetables, it's high in fiber, and it provides plenty of vegetarian protein.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

A good practice is to switch a large portion of your grain foods with vegetables that are high in fiber, vitamins and minerals.

Cauliflower rice, on the other hand, is a vegetable that is water dense, low in carbohydrates, but also high in natural fiber, which slows down the digestion and creates a more stable blood sugar.

Cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts, are also high in fiber and incredibly filling and even provide certain amounts of protein.

For one, foods that are high in fiber are typically very good for you all around (such as fruits and vegetables that also contain important vitamins).

The logic is simple: eating foods rich in fiber, like whole grains, beans, fruits, and vegetables, makes you feel full, so you have less room less room high - calorie junk food.

Add in wheat gluten, milk protein isolate, high fructose corn syrup, fiber and a host of artificial colorings, flavorings and texturizers and it's clear soy protein isolate, textured vegetable protein, and other soy ingredients are not even the worst ingredients.

Similar to many of the other vegetables in this list, sweet potatoes are high in fiber, potassium, vitamin A, and beta - carotene.

Endomorphs should always strive to eat complex (slow - digesting) carbs, which are primarily found in vegetables, as well as unprocessed, high - fiber starches, like amaranth and quinoa.

Brussels sprouts are an incredible vegetable, they are 25 % protein (awesome), high in fiber, vitamin A, potassium and calcium and are one of the cruciferous, sulfur - rich vegetables it is so important to include in our diets.

High in fast foods, carbohydrates, and genetically modified ingredients and low in fiber, vegetables, and antioxidants, the SAD isn't doing us any favors when it comes to our weight, inflammation levels, or the health of our gut.

Foods that are high in fiber such as whole grains, fruits and vegetables will also help contribute to a healthy digestive system so that toxins can be eliminated through the colon.

This is quite low in carbohydrates so it is important to make sure that you are eating carbohydrate foods that are high in fiber such as fruit and vegetables.

Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

All fruits, vegetables, nuts & seeds are all high in fiber but the 28 foods listed below are some of the highest sources of fiber.

It is difficult to imagine a more cost - effective way of reducing the risk of colon cancer (and degenerative diseases in general) than to return to a high fiber diet and eat plenty of fresh fruits and vegetables.

I'm confused — you say reduce fiber, then say to eat fruits and vegetables, many of which are high in fiber, aren't they?

Fruits and Vegetables — are fiber rich foods high in nutrition that are good for our body's daily needs.