Sorghum can be used in baking and could be added to broths and
vegetables as porridge.
Not exact matches
Try to avoid very fibrous
vegetables such
as celery
as it is very stringy, and the resulting fibres may not be blended thoroughly in the
porridge.
Instead, I gravitate towards lighter fare such
as salads, lightly cooked soups, oat
porridge, green and superfood smoothies, fruit, raw
vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed
vegetables or the occasional roasted
vegetable, legume and grain dish.
I use this thick, hot
porridge on cold nights seasoned any way you like and adding any
vegetables (a little or a lot)... Also great
as a morning
porridge!
The use of spices,
vegetable, and grains is often surprising —
as in the coriander millet
porridge at page 33, the broccoli stem riceless risotto at page 155, or the upside - down plum cafe with autumn herbs at page 278, that I really hope to try
as soon
as possible.
Instead, I gravitate towards lighter fare such
as salads, lightly cooked soups, oat
porridge, green and superfood smoothies, fruit, raw
vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed
vegetables or the occasional roasted
vegetable, legume and grain dish.
In an article on the Africans of Zimbabwe, author Dr. Michael Gelfand reports that by 1980 western foods such
as white bread, refined sugar, jam and tea had become popular.6 These were usually eaten between the main meals, which still consisted of native foods including stiff maize
porridge,
vegetable relish and some meat or fowl.
Some of my simple meals and snacks are
porridge / oatmeal, smoothies, small bowls of raw fruit, salads with roasted
vegetables, and I always make sure to include plenty of color in all my dishes, or
as much
as possible.