You should include a serving or two of
vegetables at every single meal.
However, I know how busy life can get and I know that eating several servings of
vegetables at every single meal may not be realistic for most of us every day.
Not exact matches
But, if adopted, CSPI's proposed changes to the rules would
at least close some of the worst loopholes, such as one which allows children to be served juice
at every
single meal to satisfy their fruit and
vegetable requirements.
Offer a
single serving of the main course of any
meals that you prepare
at home, and let your kids have extra salad or other
vegetables if they are still hungry.
How can you get your picky kid to eat more
vegetables without causing a battle
at every
single meal?
Select 3 - 4 fruits and
vegetables to include in your
meals every
single time you eat and look out for new types of produce
at the supermarket to try.
All this to say that
at 1:08 a.m., on April 26, eager to plunder my supplies from Gelson's, I made a late
meal for myself, and it consisted of a
single Gelson's mini —
vegetable quiche (crustless), Gelson's tuna with herbs placed lovingly on Edwards & Sons organic brown - rice crackers, Gelson's grilled baby artichokes in lemon aïoli, and Gelson's artichoke, fennel, and frisée salad with prosciutto.