Sentences with phrase «vegetables every day because»

«My kids are now eating at the schools five days a week and I can be assured they are going to eat fresh vegetables every day because of the salad bar,» said Mara Fleishman.

Not exact matches

That's why most days you'll find me eating some sort of «bowl food» because it's vegetable and pulse (lentils, chick peas) rich, flavorful and satisfying.

Although there are many answers to that question, this is a great example of a healthy, balanced breakfast and is one of my favorites because it's filling, tasty and I get a serving of vegetables in at the start of the day!

It's a great idea to always try to include vegetables into your breakfast, because you want to eat plenty of veg throughout the day, so starting early will help you meet that target.

Serving supermarkets means produce needs to be fresh because customers see it out there on the shelves every day, and that also means a distributor that serves that segment of the market has to be able to provide fruits and vegetables that have been stored properly and turned around quickly.

Most times that I make soup it's either because I have fresh vegetables that need to be used up before they wilt and go bad — or — I'm too busy to make a fancier meal that day and just want a one pot wonder to fill me up with good tasting, good for me ingredients.

I'm into red quinoa these days because I love the color mixed with vegetables, but I'll have to check out black next!

One of my friends just gave me so much dried dates (I didn't find the fresh ones neither here in Croatia, neither in Italy) This one I'll make it in a few days because I'm addicted to two things — vegetables & chocolate.

After that, I still used my original ingredients, but I cooked them fresh because I don't love eating roasted vegetables after they've been sitting in the fridge for more than a few days.

This salad only appeared on our plates because we were trying to use up all the vegetables we had bought at the farmers» market a few days before.

(Chocolate is a poor choice for this job because fat slows down the absorption of sugar and it's not one of your five fruits and vegetables a day!)

As today's kindergarten students move through their school years, the hope is that they will choose fruits and vegetables in the cafeteria every day as a matter of course, because they taste good, they are healthy, and that's what the rules are.

The standards also increased the portion sizes of fruits and vegetables and required students to select at least 1 serving of fruits and / or vegetables.4 Because the National School Lunch Program reaches more than 31 million students each day in 99 % of US public schools and 83 % of private schools, the new standards have the potential to significantly and consistently affect the nutritional health of children.5

Because of HHFKA, my kids (and I call all 35,000 kids I serve each day MY kids) get an entree of lean protein, whole grain, two servings of fresh fruit, one hot vegetable, one trip through our all - you - will - eat garden salad bar, and a skim milk.

«Grocers can benefit from encouraging healthy shopping practices because they can sell more perishable items like fruits and vegetables rather than tossing them in the dumpster after a few days,» says lead researcher Brian Wansink, PhD, director of the Food and Brand Lab at Cornell University and author of the new book, Slim by Design: Mindless Eating Solutions for Everyday Life, «The benefit to shoppers is obvious; healthier groceries result in healthier eating!»

Because fresh vegetables lose a significant amount of nutritional value as each day passes, you may occasionally be better off with the frozen variety, which in fact scores surprisingly well on the nutritional front as well as being incredibly cost effective.

Whenever I start my day with green vegetables, a cool wave of relief washes over me, because I know I've fueled my body properly to be productive and...

When I first started, it seemed like I couldn't eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 30 - day reset, I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume.

Because this vitamin is so easily lost in our urine, it's ideal to consume vitamin - C - rich foods throughout the day via fresh fruits and vegetables while also taking a supplement.

The majority of skinny guys cut out vegetables from their diet almost entirely because of the fact that they're much lower in calories and when your goal is to consume 4000 + calories a day, you can get an idea of how difficult it is to stuff all that food in.

to 10 grams daily — taken in several small dosages throughout the day because it can not be stored by the body — «The patient should take the highest dose of Vitamin C that he or she can tolerate» — found in citrus fruits and green leafy vegetables

It is also naïve in the extreme to believe that modern day fruits and vegetables have anywhere NEAR the nutritional profile of wild grown plants tens of thousands of years ago (even organically grown ones), or that modern farm cows have the mineral content in their meat that wild game did back in our ancestor's time (This point is relevant because it illustrates the limitations of attempting to duplicate historical diets).

This is because the juicing that has been occurring all day long prior to my arrival is typically very heavy on the raw cruciferous vegetables.

Another thing about Downton Abbey is that they probably ate organic vegetables because there were no chemical pesticides like Roundup used in those days.

He recommends eating a minimum of two pounds per day of leafy vegetables and places crucifers at the top of his nutrient density ranking because he counts their glucosinolates as nutrients rather than toxins.

, abundant fruits and vegetables (six or more cups per day, and why not, because vegetables without butter are «low - calorie»), and ten or more daily servings of refined and whole grains.6

Upon finding the orthostatic hypotension, she simply told me to eat more salt (I had been consuming about 32 ounces of vegetable broth or about 2000 mg of salt a day and plenty of water prior to the doctor visit because I had read that dehydration could be causing the symptoms.

I recall one Okinawan centenarian on television stating that they ate many kilograms of vegetables each day, simply because there was nothing else.

The Paleo guys will come back and say you can get all the fiber you need from fruits and vegetables, and that's true, but for the majority of people who are getting two servings of fiber a day, they're not going to suddenly jump to 10 servings because you tell them they need more fiber.»

Actually, other than Bloating, too much gas in the colon of my left side of belly (and once I felt very pain like inflammation, but later was better, after I stop the fruit and vegetable I mentioned above), I lose a lot of kg because I can not eat proper, but my throid problem seems calm down a lot, especially after I took the infected tooth out (I do not feel hot when I sleep in these 2 days).

I love adding the spinach because it gives it extra nutrients plus it counts towards my servings of daily veggies -LCB- I try to eat at least 3 - 5 vegetables per day -RCB-.

You don't have to eat it every day, in fact you don't have to eat it at all because there are plenty of other nutritious vegetables like kale.

We are putting «healthy» in quotation marks because we don't know whether this study's definition of healthy was adequate: it was composed of exercising moderately or vigorously a minimum of three hours a week and not smoking, but the published results referenced eating an unspecified amount of fruits and vegetables each day.

In addition, the DASH Diet plan includes three servings a day because the clinical research showed that those who added dairy (in addition to lots of fruits and vegetables) lowered blood pressure more.

Juicing has become so popular because it provides the nutrients that we need without having to eat 8 - 10 servings of vegetables a day.

It could be because, if you're filling your body with a kilogram of fruits and vegetables a day, you probably aren't scarfing down an entire medium - sized pizza and supersized orange pop as well — there just isn't room.

Our models were not isocaloric because part of the benefit of fruits and vegetables may be from increased satiety with fewer calories; therefore the main results presented here are non-isocaloric substitutions in which individuals could have substituted, for example, one serving per day of apples (74 calories per serving) instead of one serving per day of orange juice (84 calories per serving).

Wilma, The point regarding calories and protein is that, while some vegetables are considered high in protein (e.g. spinach and broccoli) because close to a quarter of their calories come from protein, what really matters for health is getting an adequate amount of protein (42 grams per day as noted in Dr. Greger's piece) and since most vegetables have so few calories, a quarter of the calories from of protein still doesn't add up to much.

I'm 36 weeks pregnant as well (I think you are somewhere around there) anyway, your need to eat some vegetables comment made me chuckle as last night my snack was vegetables with some cheese because of how much sugar I had consumed earlier in the day.