Sentences with phrase «vegetables in their diets during»

History tells us that British sailors would often develop scurvy as they had few fruits or vegetables in their diets during long voyages.

Not exact matches

Enjoy eating healthily while pregnant; a good diet rich in fruits and vegetables will help you feel good during this special time.

Vitamins, scientists learned, existed not only in meat, grains, and dairy products, foods they had always considered vital to nourishment and growth, but also in fruits and vegetables, which had previously been regarded as benign at best and as suspicious by many, although several nineteenth - century groups did espouse the virtues of a vegetarian diet.43 The promotion of fruits and vegetables as vital to human growth and nourishment grew during the Great War.

Specifically, women who reported consuming the most fruits and vegetables (eight to nine servings a day for a 2,000 - calorie diet) in their 20s were 40 percent less likely to have calcified plaque in their arteries in their 40s compared with those who ate the least amount (three to four servings a day) during the same time period.

Previous studies have found that middle - aged adults whose diet consists of a high proportion of fruits and vegetables are less likely to have a heart attack or stroke, but the relationship between fruit and vegetable consumption during young adulthood and heart disease later in life was less clear.

Western diets have changed drastically over the past 150 years, during which the ratio of fats from fish and wild plants to those from animal and vegetable oil sources, especially in processed foods, has gone from 1:1 to 1:10.

So during the week on different days, include sauerkraut, lacto - fermented cucumbers, miso (if you tolerate soy), kefir (a probiotic milk drink) and kimchi (a fermented Korean vegetable side dish) in your diet.»

Women run a lower risk of having babies with certain birth defects if they eat a diet rich in fruits, vegetables, and whole grains during their childbearing years, a new study suggests.

During the most restrictive Elimination Phase you will still be able to enjoy a diet rich in vegetables, fruits, seeds, lean meats and fish.

However, it means that your high - fat, low - carb diet should include thyroid supporting foods rich in iodine and selenium, such as sea vegetables and brazil nuts, and should also include carbohydrates timed properly, such as before, during or after workouts, when the carbohydrate is more likely to be utilized for energy and less likely to spike blood glucose levels.

Make sure you include plenty of fruit and vegetables in your diet to fight off viruses, especially during the winter months, when colds and flu are more prevalent.

Likewise, the diet also significantly affects muscles — eating more vegetables and fruits high in antioxidants, and high quality protein foods can help maintain muscle mass during aging.

Vegetable oil consumption increased even more during the end of the 20th century, making our diet much higher in inflammatory omega - 6s.

Just keep moderation in mind and try your best to consume extra water with the alcohol, eat more vegetables during the rest of the day (to increase nutrient content in your diet while decreasing calories) and allow for a little extra sleep time if you can after you've had a few drinks.

Note that native Eskimos traditionally survived on a diet that was 80 % whale blubber — not only was Alaska not abundant in vegetables during the winter months, but they needed the heat generated by a high - fat diet to survive.

During a cholera epidemic in 1832, he went around teaching and lecturing on the importance of fresh fruit and vegetables and whole grains in the diet, as well as abstinence from meat and meat products, alcohol and other stimulants or narcotics, correct sleeping, bathing, clothing and exercise habits to avoid cholera, with astounding results.

Hope you enjoyed learning about vegetable and fruit smoothie impact on the microbiome and that healing diet tenets, SCD in particular, significantly increases microbiome diversity, and that this SCD microbiome persisted for thirty days during a washout period, during which time the participants ate their pre-SCD diet!

Comparison of effects of vegetable protein diet and animal protein diet on the initiation of anemia during vigorous physical training (sports anemia) in dogs and rats