* I typically use non-starchy
vegetables in this frittata, i.e. I don't use potato, sweet potato, parsnip etc..
Not exact matches
I use them
in several recipes, such as Zucchini Bread Pancakes, Sweet Bell Pepper Salad, Ground Turkey & Veggie Tortilla Casserole, Quick
Vegetable Minestrone, Savory Zucchini Pancakes, Pizza Chicken (a foil packet meal I bring camping), Baked Eggplant Zucchini Spaghetti, Simple Arugula Garden Salad, Confetti Chicken Nuggets, Savory Millet Croquettes, Lemon Chicken with Summer
Vegetables & Capers, Mini-Meatball Soup, Eggplant Caponata, Chicken and Rosemary Roasted Veggies, Zucchini Bread, Grilled Veggie Basket, Veggie
Frittata, Spring Pasta Sauce, and
Vegetable and Fish Bundles.
«Individual
frittatas, baked
in muffin cups, are packed with colorful
vegetables and Cheddar cheese.»
This recipe is just as versatile as any other omelette or
frittata recipe - use your favorite
vegetables and proteins
in whatever combination you like.
According to the Wikipedia a
frittata, very similar to quiche and strata, is «an egg - based Italian dish enriched with additional ingredients such as meats, cheeses,
vegetables or pasta and such ingredients are combined with the beaten egg mixture while the eggs are still raw rather than being laid over the egg mixture before it is folded, as
in a conventional omelette.
Spread the
vegetables evenly
in the pan and pour the
frittata batter over, spreading with a spatula so it is evenly distributed.
It's spring here
in Chicago and I love making my Spring
Vegetable Frittata with Brie, with tender zucchini, asparagus and peas.
Fill this
frittata with 2 cups of whatever leftover cooked
vegetables you have
in your fridge and drop «Spanish» from the name.
Pour egg mixture over
vegetables in skillet, and cook 2 minutes, using rubber spatula to gently pull edges of
frittata in toward center of skillet so uncooked egg can flow onto pan surface.
For the veggies
in this Cheesy
Vegetable Frittata, I used red pepper, broccoli florets, onion, and garlic.
Kitchen economy: Use any leftover cooked
vegetables, grains, or herbs
in your fridge for this
frittata, then use any leftover
frittata for a sandwich the next day.
(As a general rule, you want to cook most
vegetables before you throw them
in a
frittata, to help them release moisture - otherwise they might make the
frittata soggy.)
But on top of that mix, this pesto
vegetable frittata is your opportunity to use up everything
in your crisper!
If you want to use thicker, starchier
vegetables in this recipe, I would recommend lightly cooking them first so you can be sure they'll be fully cooked and soft when the
frittata is done.
Into this pesto
vegetable frittata you can basically drop
in just about whatever
vegetables you like.
Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient
in frittatas) contain essential nutrients like iron, protein, and vitamin D.
Vegetables such as chard, broccoli, or spinach will provide an added boost of fiber to the
frittata — without loading it up with extra carbs.
We usually autopilot to omelets when we think about egg - and -
vegetable breakfasts, but a
frittata gets my brunch - at - home vote for the fact that you can let it cook
in the oven while you shower (or lie
in bed with the shades drawn until the timer goes off) and because you don't have to worry about wrecking it when you try — and fail — to flip it without making a mess, something most of us have trouble with even when we're firing on all cylinders.
As noted
in the above recipe, I like to use a mix of starchy and non-starchy
vegetables to balance the carbohydrate load of the
frittata.
Into this pesto
vegetable frittata you can basically drop
in just about whatever
vegetables you like.
If you want to use thicker, starchier
vegetables in this recipe, I would recommend lightly cooking them first so you can be sure they'll be fully cooked and soft when the
frittata is done.
Gluten free and grain free, a simple delicious way to get
in your veggies!This pesto
vegetable frittata is so tasty and something I really do make a lot...
And on Wednesday you can finish»em up
in a roasted
vegetable frittata.
Cheesy
Vegetable Frittata is a healthy, protein - packed one - pot meal made
in minutes using seasonal
vegetables, eggs and cheese.
Zucchini
Frittata — Simple baked egg dish with cheese and
vegetables and anything else you choose to toss
in.