Sentences with phrase «vegetables per day if»

It's pretty easy to eat a pound of vegetables per day if you like salads but we often eat about 0.5 lb, mostly cooked with our meat.

Not exact matches

If the USDA's food pyramid recommends two to five cups of fruits and vegetables per day, its budget — mandated by Congress through the Farm Bill — encourages different behavior altogether.

Choose an obstetrician or health care provider Interview potential doctors Contact health insurance company about coverage Start and pregnancy and birth budget Discuss financial effects of pregnancy and baby with partner Stop smoking Stop drinking Stop using street drugs Talk to your physician about any prescription medications Drink at least 8 glasses of water every day Visit the doctor at least once per month or every 4 weeks Do not dye or perm hair Stop drinking coffee and other caffeinated beverages Exercise daily Start taking prenatal vitamins Eat foods rich in folic acid Eat iron rich foods Increase daily intake of whole grains, fruits and vegetables Nap as much as possible as fatigue is common Eat fish with low levels of mercury no more than 2 days per week Do not eat undercooked meats Do not eat unpasteurized dairy producs Do not eat cold cut deli meats Allow someone else to clean out the kitty litter, if applicable Limit exposure to chemicals Try to limit stress and tension Complete all prenatal tests — HIV, Chlamydia, Gonorrhea, Anemia, Blood Typing, Sickle Cell Anemia, Urine Screening and Rubella.

Next Page: Â IF YOU»RE IN YOUR 40s... [pagebreak] Most experts on cancer and diet recommend at least 10 servings of fruits and vegetables per day.

If you want to calculate how much natural sugar per day you are eating, just add the sugar content of fruits, vegetables and dairy products you have eaten.

Take for instance, if someone eats a dish of vegetables per day composed of lettuce, few slices of tomato, cucumber, is that enough?

And if so, does it mean we can skip all the vegetables we need per day, such as greens, carrots, tomatoes, and just have the broccoli sprouts instead?

Anyway, back to the 7 - 9 whole potatoes per day... Now I would never recommend going to those extremes, but my point is that an occasional potato a couple times a week is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein.

If one exercises off 500 - 600 calories per day and eat back all your calories plus and eat legumes more, 2 - 3 times per day, plus eat plenty of vegetables, even at only an 11 % protein intake level, you'll be consuming 80 - 100 grams of protein each day.

If you received your fructose only from vegetables and fruits (where it originates) as most people did a century ago, you'd consume about 15 grams per day — a far cry from the 73 grams per day the typical adolescent gets from sweetened drinks.

If you are getting two to three servings of fruit per day, and three to five servings of vegetables, you are almost certainly getting enough dietary vitamin C.

If all consumers met their dietary requirements, and ate 5 - 8 servings of fruits and vegetables per day, then their dietary fibre needs would be met.

As a rule of thumb, then, I would say that if someone has low 25 (OH) D and she is eating two to three servings of dairy products or soft, edible bones, or two to three cups of cruciferous vegetables per day (which have their downsides), then calcium deficiency is unlikely to be the explanation.

Despite what I said about vegetables, protein really is the basis of your meal, and you need about 4 - 6 ounces per person at least three times a day, but more if you're very active.

If you're not eating 6 - 12 servings of veggies per day, you better be supplementing with a fruit / vegetable / greens supplement.

Even if you add the psyllium to baked goods or pureed vegetables — where the amount of liquid you can add is restricted — drink at least six to eight glasses of fluid per day.

If you are vigilant and eat those fruits and vegetables with a particularly high ORAC score, you can do so much better, even up to 5,000 units per day, the optimal amount indeed.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

Your homemade food should contain 1/2 to 1 cup of cooked vegetables per 20 pounds of your dog's weight per day, if you choose to add them.